According to the calendar of Jiangnan University in 2022-2023, the winter vacation time of Jiangnan University in 2023 is 1.2, and the start time of winter vacation is February 1.2. The specific holiday time is mainly subject to the school notice.
Food safety precautions for students of Jiangnan University in winter vacation
1, Jiangnan University students should remember to stay away from junk food and eat less fast food with high sugar and fat during winter vacation, which can prevent obesity and reduce the incidence of hypertension and cardiovascular and cerebrovascular diseases among teenagers.
Students of Jiangnan University try to keep a good diet and work and rest during the winter vacation. In daily life, they need to keep in mind that the food is diverse, mainly cereals, and the thickness is matched.
3. Students of Jiangnan University should pay attention to eating more vegetables, fruits and potatoes during the winter vacation; Eat milk, soybeans or their products every day, and often eat appropriate amounts of high-quality and high-protein foods, such as fish, poultry, eggs and lean meat.
4. Jiangnan University students should pay attention to reducing the consumption of cooking oil in winter vacation, and the diet is light and salt-free; Eat more, exercise every day and maintain a healthy weight; The distribution of three meals should be reasonable; Drink more water every day instead of carbonated drinks.
5. Students of Jiangnan University remember to buy ingredients with normal senses, and pay attention to whether the ingredients are fresh, whether they are within the shelf life, whether the packaging is intact, and whether there is bulging (swelling, fat listening).
6. Students of Jiangnan University should remember to put the ingredients in the refrigerator in time after purchasing them, so as to avoid being exposed to room temperature for a long time. Different ingredients should be kept separately from raw and cooked food and meat to avoid cross-contamination.
7. Frozen or overnight cooked food and leftovers should be properly preserved. Before eating again, students of Jiangnan University must make sure that the food has not gone bad and thoroughly heat it before eating.
8. When students of Jiangnan University eat out during the winter vacation, they should pay attention to check whether the restaurant holds a food business license or a catering service license before eating. Secondly, it is recommended to choose restaurants with good food safety conditions and complete facilities. Thirdly, it is suggested to choose a restaurant with "bright kitchen and bright stove".
"Bright kitchen" means that the restaurant will publicly show the processing and production process of catering food to consumers through low wall partition, transparent glass curtain wall, video display and online display, and actively accept public supervision.