Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs.
Needless to say, eggs are rich in high-quality protein,100g eggs contain protein13g. Protein contained in two eggs is roughly equivalent to protein of 50 grams of fish or lean meat. Egg yolk contains a lot of unsaturated fatty acids, and the fat is milky white, which is easily absorbed by the human body.
Lunch: rice (200 grams of japonica rice), fried pork slices with mushrooms (50 grams of fresh mushrooms and 50 grams of pork), fried vegetables (green
I prefer meat, but I can't eat too much fat at a time. Mushrooms with fried pork slices are nutritious, and 50 grams of pork is perfect.
Dinner: jiaozi (celery and pork)
Because when you eat in the canteen, you can only choose your favorite food with acceptable nutritional value. For example, don't eat too much at night. jiaozi is just right.
Extra food: two apples are just right.
Tuesday
Breakfast: preserved egg and lean meat porridge, 250ml of milk and one boiled egg.
It is better to drink some porridge in the morning. Milk has said its nutritional composition and value. Eggs are essential. Eating more eggs and supplementing protein are also good for health.
Lunch: rice (japonica rice 150g), fish-flavored shredded pork (lean meat 50g, carrot 50g, potato 100g), fried vegetables with mushrooms (green leafy vegetables 200g, mushrooms 50g).
Of course, we still have meat for lunch on Tuesday. Only by eating meat every day can life be happy. Of course, you can't eat too much. 50 grams is enough for my energy for a day. I will eat some mushrooms and stir-fry to supplement my vitamins, so that I can have a healthy and happy day.
Dinner: two meat buns, laver and egg soup (some laver, one egg, a little oil)
I'm still used to eating pasta at night, and the meat buns don't contain much fat, just right.
Extra meal: two oranges.
Wednesday
Breakfast: two pumpkin cakes, 250ml milk, preserved eggs mixed with tofu (50g lead-free preserved eggs, 50g fat tofu). The pumpkin pie in the canteen is still very good, with good taste and high nutritional value, but it is delicious, and the milk should continue. Preserved eggs without tofu are also good.
Lunch: rice (japonica rice 150g), scrambled eggs with garlic sprouts (garlic sprouts 100g, eggs 50g), beef fillet with celery (lean beef 50g, celery stalk 100g), and spinach vermicelli soup.
You can't eat too much lunch on Wednesday, because there is no class on Wednesday afternoon and you need to go out to exercise. Garlic seedlings are vegetarian dishes, and it is still delicious to fry with eggs, so the nutrition will not be studied. After all, it is too much trouble to study the nutrition of a dish. Beef has high protein content and low fat content, so it tastes delicious, so beef is still very good. Otherwise, how can foreigners grow up with beef?
Dinner: peanut porridge; Two bean bags; 1 egg; Vegetarian fried spinach 200g.
Extra meal: a cucumber.
Thursday:
Breakfast: 250ml milk, egg cake (150 g flour, 50 g eggs, 25 g sugar) milk should still be drunk every day, but you have to go to the supermarket to buy fresh milk every day, but there is none in the canteen. Have an omelet, and my mood will go up in an instant this morning.
Lunch: rice (japonica rice 150g), stir-fried vegetables (fresh vegetables 150g), braised meatballs, rape: meat 100g, rape 200g.
Dinner: pork and vegetable steamed stuffed bun (flour 150g, lean pork 50g, laver 150g, vegetable oil 5g, proper amount of seasoning), laver and egg soup (egg 50g, laver and seasoning).
Extra meal: two apples and two bananas.
Friday:
Breakfast: Shrimp wonton (50g shrimp, vegetables 100g), 250ml milk.
Wonton is quite good. This kind of shrimp wonton is served in the canteen. The milk remains the same.
Lunch: rice (150g japonica rice), moo shu pork (30g shredded pork, 50g eggs, auricularia auricula,), eggplant fried with sauce (30g pork, 150g eggplant), tomato and egg soup.
Mutton moo Shu is my favorite dish, needless to say. The braised eggplant made in the canteen is still very good, which is very similar to my taste.
Dinner: black rice steamed bread (black rice flour 150g), sweet and sour sparerib (sparerib 300g), oyster stewed tofu (oyster 100g, tofu 100g) and laver egg drop soup.
Extra food: eat some in any kind of water.
Saturday:
Breakfast: egg pancake (flour 150g, egg 50g,) 250ml milk, fried mung bean sprouts (mung bean sprouts 200g).
Egg pancakes are nutritious and cheap.
Lunch: Dumplings (noodles 100g, lean meat 80g, Chinese cabbage 150g, mung bean porridge (50g japonica rice, 25g mung bean).
Chinese cabbage jiaozi, from snacks to big ones, is never tired of eating.
Dinner: red bean rice (glutinous rice 150g, red bean 25g), stewed swordfish (swordfish 100g) and fried celery.
Silk (celery 75g, dried bean curd 30g,), scallop bean seedling soup (pea seedling 50g, fresh scallop 30g,).
Extra food: seasonal fruits.
Monday:
Breakfast: bread (200g of flour), 250ml of milk and 50g of boiled eggs.
Lunch: rice (japonica rice 150g), stir-fried mutton with cumin (mutton 100g, auricularia auricula 2g, carrot 50g), roasted rape with mushrooms (fresh mushrooms 50g, rape 150g), and mixed with small vegetables.
Dinner: lily porridge (50g of japonica rice, appropriate amount of lily), steamed bread (flour 100g), two kinds of onions (50g of pork tenderloin, 50g of lean meat, 2g of onion 100g, auricularia auricula), shredded green pepper bean curd (50g of green pepper, bean curd skin 100g) and 50 tomatoes.
Extra food: seasonal fruits.