1, find your own position, in your own environment, before each competition, first have a reasonable evaluation of yourself, and strive to achieve whatever you can, without being distracted, and constantly realize your self-worth through repeated efforts. At the same time, you should pay attention to: improve personal cultivation; Improve skills through unity, cooperation and progress; Enhance the value of life from perseverance and tenacious struggle.

2, increase the understanding of psychological quality training, improve their psychological training level through learning.

3. Strengthen communication with psychological counselors, help athletes to open the obstacles and knots in their hearts, thus improving training and improving competition results.