Ways to improve intelligence
1. Sports
As we all know, physical exercise is a necessary condition to keep muscles healthy. But this is not the only benefit of physical exercise. When we do strenuous exercise, we can not only improve the blood supply of muscles, but also improve the blood supply of the brain, thus rapidly improving the overall efficiency of the brain. Especially the yoga handstand posture with the head lower than the heart is very effective in improving brain efficiency.
Drink water on an empty stomach
Many people can't imagine what they would do without a refreshing cup of coffee in the morning. But caffeine, like any other stimulant, has a short-term refreshing effect. When its effect is over, people will be tired and depressed for no reason. And if you wake up in the morning and drink a cup of pure water instead of coffee, it will bring you a steady stream of vitality. Drinking water on an empty stomach can make the whole gastrointestinal tract active, without mucous membrane, thus quickly refreshing.
Activate the senses
People have a strong sense of color, but they are not good at distinguishing smells. However, smell can effectively help to concentrate and make the body full of vitality. Aromatherapy experts suggest that when you need special attention, you can try the smells of basil, rosemary, lemon, thyme, rose and lavender.
4. Look for positive business energy.
As we all know, in a quiet environment, when we are not in a hurry to go somewhere and are fearless, any work, including mental work, is quite easy to complete. Unfortunately, in real life, such scenes are rare. But as long as you focus on the positive side, your work efficiency will be greatly improved.
play games
All kinds of crossword puzzles, crossword puzzles, Sudoku and word games can not only kill time, but also provide good training opportunities for the brain. When you are sick, these games can even help you recover your impaired cognitive ability. If you like this kind of games, play your favorite games in your spare time, so that your brain can keep good vitality even when you are on vacation.
Step 6 watch high-quality TV
We are no strangers to the saying that television dulls people. But in fact, only when we watch TV for too long and watch it indiscriminately will TV make people stupid. If we choose the programs carefully, you can actually learn knowledge on any channel.
7. Use the network treasure house
As we all know, there is almost any information on the Internet. All we need to do is ask the right questions. Many studies show that the process of searching for needed information on the internet can make the brain work more fully than ordinary reading.
8。 Reasonable diet
Glucose is the main "fuel" of the human brain, but it doesn't mean that you need to eat more desserts to become smarter. The opposite is true. The most reasonable and clever way is to simply "eat healthily" and eat more vegetables and fruits. In addition, refined candy will also play a small auxiliary role.
We know that even the strongest muscles will droop rapidly if they do not reach a certain load, and a similar situation will happen to the human brain. Even the most gifted and talented brain will quickly become dull if it is idle. Therefore, in order to keep the brain from becoming dull, we need to constantly engage in some new activities. We can learn foreign languages, cook, draw or design. Every day 15 minutes of learning activities is more effective than any drug to prevent brain degeneration.
9, looking for herbal therapy
At present, private and official doctors are familiar with many completely harmless herbs, which will greatly improve people's cognitive ability and enhance people's ability to resist stress. Among them, ginseng is a magical herb.
10, learning is endless.
We know that even the strongest muscles will droop quickly if a certain load is not reached. A similar situation will happen in the human brain. Even the most gifted and talented brain, if idle, will soon become dull. Therefore, in order to keep the brain from becoming dull, we need to constantly engage in some new activities. We can learn foreign languages, cook, draw or design. Every day 15 minutes of learning activities is more effective than any drug to prevent brain degeneration.
Two languages can improve intelligence from novels.
A large number of studies have found that using two or more languages since childhood not only saves huge investment for learning English in the future, but also has many benefits for children's life. Guo Shenchang said that children who have received bilingual education since childhood have more and faster associations, which is conducive to the development of creative thinking.
● Bilingualism helps to deepen the understanding of the language itself, and it will be easier to learn a third language in the future, even if it is a foreign language far away from the mother tongue. Emile Krebs, the late German sinologist and diplomat, knew 65,438+000 languages. It took him only nine weeks to learn Armenian. Neuroscientists dissected his brain and found that the symmetry of its language area is different from that of people who only speak one language. The scanning study of the brain shows that speaking only one language can not give full play to a person's language ability, leaving many areas of the brain in a dormant state; Using multiple languages will develop many brain regions and make people smarter.
Switching between two languages often has cognitive advantages. According to the research reported in the Journal of Experimental Child Psychology, bilingual children's brains have stronger executive function than monolingual children, and their attention can be "directed where", which makes it easier to switch between different tasks and has stronger problem-solving ability. Bilingual children are more likely to find out whether others are talking nonsense than children who only speak one language, which may be because they have a deeper understanding of the language and a better intuitive overall situation. Bilingual can enhance the divergent thinking of the brain and make people good at dealing with irrelevant concepts. Bilingual people are more decisive and creative than those who speak only one language. Bilingualism can also improve memory-Dr. Franois Grosjean, emeritus professor of language psychology at Neucha tel University in Switzerland, said that if you can't remember something, you can try to think in another language, and maybe you will. Studies have found that bilinguals have higher levels of gray matter in their brains. Natalie brito, an expert in developmental nervous system at Columbia University Medical Center in the United States, said that exposure to a foreign language before the age of 3 will have a lasting impact on future neurological development even if the language is no longer used; Learning a foreign language late and insisting on using two languages will also have cognitive benefits.
Growing up in poverty will form negative early life experiences and have a negative impact on intellectual development. It is found that bilingualism can protect the cognitive ability of poor children. Scientists at the University of Luxembourg found 40 kindergarten children from the second generation of Portuguese immigrants living in the country and tested their brains. Their family economic conditions and parents' educational background are relatively poor, but the research results show that children who can speak two languages have more concentrated brain attention and stronger anti-interference ability than children who only speak one language. Other studies have found that both children and adults can enhance their attention and cognitive control by speaking two languages. Joshua Govin, a doctor of behavioral neuroscience at the University of Texas, said that children from low-income families should be encouraged to speak bilingualism, which will make their academic performance better and have more opportunities in the future.
Ways to improve children's intelligence
A challenge, consciously reading aloud.
The second grade needs children to read a lot of language materials to enhance their sense of language. In addition to reading the texts learned every day in place, he insisted on choosing his favorite role in class to challenge reading, and brought the children into the game of reading practice.
At the beginning of reading aloud for different roles, the teacher reads aloud the narration. After a period of time, let the children challenge the teacher, put the teacher PK off the stage and read the narration by themselves. Another round of reading practice is in full swing.
Second, perform, read and recite.
Read aloud in different roles or challenge the teacher to read the narration. After a long time, children will lose interest. Then play acting games. In the second grade, we read Little Sister Clara, Vanilla Witch, Piggy Snoring, Witch, Grandma in the Apple Tree and so on. The children like it very much. They are very happy to act out these stories. Everyone who doesn't want to go on stage again participated and performed on stage. They are also very grateful to me: "Teacher Guo, it's very kind of you to give us class time to play!" " "
When children freely combine and choose their own chapters to perform, reading aloud becomes reciting. Haha, reading and memory skills have improved rapidly.
These are all using unintentional attention to help children remember. Children have a relaxed and happy time, which is really not only their sense of language, memory, but also their self-confidence and so on.
Three "heroes", reading, thinking and accumulating peers.
Gallants is a game that children in our class especially like, and it lasts forever.
Galante's approach is: children design problems encountered in reading or new knowledge gained in reading into problems, write them on a small piece of paper and stick them on the information desk; Other children look for answers according to the posted questions and stick the answers next to the questions. Finally, it is up to the questioner to judge who has the best answer.
The children were photographed in the hurricane.
1, the process is more important than the result
At the beginning of this game, teachers should provide children with ways to find answers: reading, investigation and interview, experiments, and can't use the internet to query unless absolutely necessary.
In the process of children looking for answers, don't rush to provide methods and answers to query answers. Let the children take more detours and see more scenery on a longer road.
This is to let unintentional attention play a role and easily accumulate more knowledge in reading, investigation and experiment; At the same time, cultivate students' indomitable and firm spirit of moving towards the goal. Online answers come too fast, which will lead to a lot of less processes and lose the meaning of courtship.
2. Enough ammunition to win.
Classes and families should prepare enough books for their children, because gallants is only a means to promote children to expand their reading range, read deeper and accumulate rich knowledge in rich reading.
There are no relevant books in the class and family. Parents should take their children to bookstores and libraries to read, or help them find ways to borrow books to read and solve problems.
3. Proper support to ensure victory
When the child still can't find the answer through hard work, teachers and parents should give appropriate support: or provide relevant books, or guide the child to query through the catalogue, or guide the child to re-select the query method, that is, prompt whether it can be changed to investigation, interview, experiment, etc.
The answers to some questions may not exist, and children need to think, analyze and synthesize in the process of reading to get the answers. If the children can't finish it independently at this time, teachers and parents can read and discuss with them to form a * * * knowledge to ensure that the children win the game.
This process is completely a learning process, but this learning process has become an intellectual game. In this intellectual game, children's ability to query information, reading ability, thinking and analysis ability and comprehensive ability have been greatly exercised, which really benefited a lot.
When classroom challenges are ignored, teachers should ask several questions in time to stimulate challenges; Or when the children's discussion focuses on a certain kind of books, the teacher should ask several other kinds of questions to guide the children in the class to read widely.
The brave need teachers and parents to be the backing of their children, so as to "make moves" and succeed in the battle.
4. Fight the world from the inside out
This kind of game can be played by parents and children at home first, and then in class, and the chances of winning are much greater.
The more successful you are, the more interested you are in the problem, and you will continue to solve problems or design problems. As a result, the reading area is constantly expanding, and more knowledge is obtained by using unconscious attention, thus achieving the purpose of gallants-children's conscious memory ability is getting stronger and stronger, memory speed is getting faster and faster, and they are getting smarter.