The harm of girls learning hip-hop: some difficult moves in hip-hop are easy to hurt people, leaving sequelae, which will hurt when they are active.

Hip-hop originated in the United States, which is a general term for many different kinds of dances based on different street cultures or musical styles. The earliest street dance is Locking, which originated in the 1960s.

Hip-hop movements consist of various walks, runs and jumps, and are composed of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting and so on. Each movement has its own specific fitness effect, which not only pays attention to the coordination of movements between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part. It was introduced to China in 1980s, and gradually spread as a fitness active communication.

If you want to correct your body shape, yoga ballet has obvious positive effects.