The correct posture of cutting vegetables: hold the handle with the right hand, make a fist with the left hand, and hold the knife with the middle finger and forefinger, in which the joint is 60 degrees with the knife, and the height of the knife raised with the right hand should not be higher than the middle joint of the left middle finger. Be careful to shrink your thumb into the other four fingers to prevent injury.
Pan for frying and roasting, deep pot for cooking, soup pot for stewing. Beginners can try a non-stick pan. It should be noted that the non-stick pan should not use a shovel, but a wooden shovel or a silicone shovel. Chopping boards and knives should not be mixed with raw and cooked food.
How to deal with oil leakage before using kitchen paper to absorb excess water from materials; Wear thick gloves when splashing oil and stir fry; Overcome the fear of oil spill with dauntless spirit. If you are scalded by oil, rinse with cold water in time, and take medicine to see a doctor if necessary. Dietary collocation: Pay attention to the reasonable collocation of cereals, meat and eggs and fresh fruits and vegetables, and ensure the adequate intake of carbohydrates, high-quality protein and vitamins.
After mastering the basic operation skills, you can try to cook some simple dishes for practice.
Recommend fried shredded potatoes, the most common home-cooked dish:
Material:? 1 potato, 1 carrot, 1 pepper, 1 pepper, 2 dried peppers, proper amount of salt,1spoon of white vinegar, proper amount of chicken essence, 8g of sugar, 8g of sesame oil and 8g of Chili oil.
Steps:
1. Cut potatoes into even shredded potatoes, wash them twice with clear water, wash off the starch on the shredded potatoes, and then soak them in water with a little white vinegar for later use.
2. Add water to the pot, bring to a boil, add shredded potatoes and blanch for 20 seconds. Then take it out and put it in cold water, and rinse it with cold water several times to ensure that the potatoes are cooled quickly and the taste is crisp. Drain the water and put it in a basin for later use.
3. Continue to heat the water in the pot, blanch the carrots 10 second and then cool.
4. Put shredded carrots and peppers on shredded potatoes, and then add Chili oil, white vinegar, sugar and chicken essence and mix well.
5. Put the net pot on the fire, stir-fry the pepper granules in the hot pot until the oil temperature drops slightly, and add the dried pepper to stir-fry. At this time, you can fry it from the fire. After the fragrance of pepper and pepper is fully released, pour it on the shredded potato and cover it for one minute, so that the fragrance of pepper oil will not volatilize.
6. After one minute, add a little salt to taste and serve.
There are many bloggers who teach cooking online now. You can choose to study, buy recipes or consult your parents according to your personal tastes and habits. I think parents should be happy to teach their children.
I wish everyone can make their favorite food!