How to practice?
First, popularize the basic knowledge.
You should know that the rule of basketball is that you must dribble most of the time. Only in a short layup moment can you land without hitting the ball, legally take two and a half steps with the ball, and then shoot. But at any time, it is not allowed to take the ball "three steps" without dribbling (that is, landing without hitting the ball). On the court, once you take the ball for three steps, it is judged as "walking". It is a "violation", but it is not a "foul". As a result, your team was originally the offensive side, and the "possession" was in your hands. When the opposing team didn't grab the basketball, they had to defend. However, as long as anyone in your team "walks" the ball, he immediately loses the possession of the ball, that is, the game is suspended, the ball is given to the opponent, and the opponent kicks off from the baseline or sideline. That is to say, because of the "foul", the "possession" of the ball will automatically be given to the opponent, and you will become the defender. In this way, your team lost an offensive opportunity for no reason.
Every time anyone receives the ball, he must hit the ball and dribble it before his feet can start walking. Otherwise, if you start to take a step as soon as you receive the ball, you will be sentenced to go at once. In this case, even if only half a step is taken, it is still a step. Because it involves the problem of "center of gravity", I won't tell you this here, because you have no concept and it will be difficult to understand. In short, in a word, don't go out with your feet after each catch. Instead, you should hit the ball and land first, then put your feet out and dribble forward step by step.
In one case, you can catch the ball without dribbling and make two and a half layups. Is that you run without the ball and run to the basket quickly while there is space. We call it "cutting inside". Then in the process of running, I suddenly received the ball from my teammate. At this time, because your feet have been running forward, the action is coherent, so after you catch the ball, you can take the ball to the basket for "two and a half laps" without touching the ground.
Secondly, talk about how to practice dribbling.
Anyone, regardless of height and weight, no matter what position he plays, should practice dribbling first as long as he plays basketball. If you can't dribble, you don't have to play basketball at all.
Most people are right-handed, but there are also left-handed. You take time to practice racquet first every day, and then shoot with your right hand first. Professional racquet is not to put the racket down with the whole palm, but to touch the ball with five fingers. The palm of your hand is empty, try not to touch the ball, use your five fingers to feel it, and shoot it slowly and repeatedly. Of course, as a beginner, you don't need to ask in this way, because your hands are not "spherical", so don't worry so much, just tap with your right hand and slowly find a comfortable feel.
Keep your feet still and tap your right hand vertically down 50 times. Don't be afraid of losing the ball. You pick it up and keep shooting until you get 50 shots. Many times, beginners often can't control the direction of the ball without feeling, and the ball often deviates. People chase the ball to dribble, not to control the ball to be obedient at will. Apart from the "feel" problem, it is very important that your wrist is "not strong enough". If you want to move the ball as fast as you want, as slow as you want, as left as you want and as forward as you want, the "strength" and "feeling" of your wrist play a key role.
After 50 beats with the right hand, switch to 50 beats with the left hand, and then switch back to the right hand, and so on. If you draw 50 pairs of left and right hands, you should practice at least 5 groups every day. In the future, you can increase the number of online groups and the number of groups. Although dribbling is very basic, even professional players who have played for more than 20 years will have the subject of dribbling in their daily basic exercises, but others will have more professional, systematic and targeted training methods. The same is the practice of racket. Their training is not a simple one-handed in-situ beat. They may increase obstacles, perhaps holding a ball in both hands at the same time, constantly changing speed, direction, height and so on. But no matter how it changes, the purpose of racquet practice is to keep the player's "sense of the ball" at all times.
After the in-situ vertical racket is completed, you can dribble again. Or use the right hand "one hand" to transport first. Your feet are still in place, but you can stand apart and relax. You can bend down a little with the center of gravity and squat down a little. Try not to shoot down vertically with your right hand, but shoot forward with your right hand, which feels a little "push" and "send". Shoot the ball forward, and then when it bounces back, your right hand touches the ball immediately. At the moment of touching the ball, shoot back to the right. This action, repeated, is also done 50 times. In fact, this exercise is basically the same as the original "one-handed, one-sided vertical down shot", except that it is no longer a vertical down shot, but a little angle, dribbling the ball back and forth with one hand. The purpose of this exercise is to get you used to the ball running in different directions. You can hold its wrist with one hand. Because playing basketball, you have to move and run in the end. If your body is in motion, the ball bounces at an angle on the ground and cannot be shot vertically forever. On the contrary, when you move forward, backward, left and right, you can always transport the ball to your side and keep it under your control.
After doing 50 exercises with your right hand, change your left hand 50 times. Repeatedly changing hands back and forth is also doing five groups.
Another basic dribbling exercise. Stand where you are, feet apart, shoulder width apart, bend your knees, move your center of gravity down, and bend your upper body and waist down and forward a little. Gently pat the ball from the front to your left with your right hand, and the landing point of the ball is controlled between the front and your feet. After the ball bounces, the left hand returns the ball. At the moment when the left hand touches the bouncing ball, shoot the ball to the right again and shoot the landing point between the front and the feet. The ball bounces, the right hand picks it up and shoots it to the left, and so on, and the left and right hands dribble alternately in front. A * * * do it 50 times and do 5 groups. In this process, because the body is still, the waist should be bent down, the back should be slightly crouched, and the ball should be dribbled back and forth by hand, so the body will definitely be very sour. But crustily skin of head to learn to "play basketball"-the fierce competition of boys. If you are tired, you should stick to it.
Last dribbling practice. Just take the ball in the direction you want to go, pat the ball while running and control the ball in your own hands. Dribble is over. Say something else.
"How to shoot? This problem will be more abstract if it is described in words. I can only tell you how to practice. There are several lines on the ground of the basketball court. According to the half-court, the biggest arc is called the "three-point line". Outside the three-point line, as long as you don't step on the line, the ball you throw is called "three-pointer". Because the three-point line outside the court will be far from the basket, which is much more difficult than the two-point ball. Therefore, the scoreboard will show that you scored "3 points" in your shooting. If you shoot within the three-point line, you are closer to the basket, or you step on the three-point line when shooting, then the ball you throw is only "2 points". Don't practice "three-pointers" without foundation. You can practice shooting at any position and angle within the three-point line, but you only get "2 points".
Within the bisector, there will be a drawing line consisting of a long trapezoid and a small semi-arc on the ground. The horizontal line where the small arc intersects the long trapezoid is called the "free throw line". You can stand on this line and practice shooting. According to the rules, free throws are not allowed to jump up and shoot in the game, but novices don't have to worry about this. Just jump up and shoot without stepping on the line, but don't run, hehe. Jump up and throw it at the basket.
In addition, there are several small horizontal lines on each of the two hypotenuses of the long trapezoid. You can practice on a single oblique side and shoot from the small horizontal line closest to the basket. Then, always try fixed-point shooting with different horizontal lines. The smaller the horizontal line, the farther the shooting position is from the basket. This is the best way to practice two-point shooting. Here, the number of shots at each fixed point is at least 30 times, and then go to the next point. When one side is finished, change the other hypotenuse, starting with the small horizontal line on the hypotenuse closest to the basket. Don't be afraid of trouble, boring content, tiredness and hard work. It is impossible to succeed in any skill learning by "shortcut" alone. Good methods are important, but it is most important to practice basic skills repeatedly and assiduously every day. Only quantity can produce "quality". You practice basic skills day after day and year after year. No matter how tired you are when practicing, you should stick to the plan and the number of times you do it, and every movement will not be discounted, so stick to it and you will soon see the effect.
I told you about dribbling and shooting, not to mention layup, passing and rebounding, because beginners just need to learn dribbling and shooting well. You must learn to "crawl" before you can learn to "walk". You can't rush everything. Work hard.