Dance, as a way of human behavior, is almost as old as human beings. Different countries and different nationalities have it.

Perform a dance with your own spiritual characteristics. With the progress of civilization and the development of society, the content and form of dance are increasingly rich.

Now it has developed into two categories: literary dance and sports dance. In particular, sports dance has broken the boundaries between nations, regions and countries.

Limited, it has become a new human sport, which is popular all over the world and has the largest number of participants in the world.

The content of sports dance is rich and colorful, which is roughly divided into two parts. Part of it is the international sports dance that is popular all over the world.

(also known as international standard ballroom dancing), * * * has 10 kinds of dances, that is, five modern dances (modern dances)-waltz and tan.

The five kinds of dances-rumba, cha-cha and bullfighting-are ge dance, foxtrot, quickstep, Viennese waltz and Latin dance.

Dance, swing dance, samba. Modern dance or Latin dance can be combined into a queue group dance. The other part is popular all over the world.

Various disco fitness dances, modern ballroom dances and some traditional and modern group dances.

Many scholars at home and abroad have measured and studied the exercise value of sports dance. They can never

The analysis of physiological indexes such as metabolic rate, energy consumption and heart rate changes shows that sports dance is the best indoor and outdoor entertainment.

Exercise is aerobic metabolic exercise. Aerobic metabolic exercise largely depends on the functional level of respiratory and circulatory systems, and

The functional safety of these two systems needs to adapt to the oxygen demand during muscle activity. Skeletal muscle is a human exercise tool, which transports

The metabolic rate during exercise is 50 times higher than that at rest. Local heat production rate, CO2 and other metabolites production during severe muscle contraction.

In order to maintain the relative stability and normal oxidative metabolism of the intracellular environment of active muscles, the rate of production and excretion should be increased accordingly.

Go on. Otherwise the muscles can't work for a long time. The relative stability and normal oxidative metabolism of this internal environment depend entirely on it.

The close cooperation and coordination of circulatory system and respiratory system ensures that muscle cells are indirectly and quickly connected with the external environment from beginning to end.

Keep the constant exchange of gas, get rid of the old and absorb the new. Cardiopulmonary function plays an important role in aerobic exercise. This shows that,

Sports dance is the best entertainment and sports. College students spend most of their time in class, and most of their bodies and minds are in a state of tension and exhaustion.

Fatigue state. Regular participation in sports dance activities will enhance muscle strength and flexibility, and improve the blood circulation system and respiratory system.

Function, improve human balance and coordination ability and brain reaction ability, so as to promote the all-round development of college students' bodies, increase

Enhance physical fitness and health.

Sports dance can cultivate college students' healthy psychology.

As early as 2000 years ago, China sages wrote in the ancient medical book Neijing that "all diseases are caused by qi" and "great anger hurts the liver, which is great."

Happiness hurts the spleen and panic hurts the kidney. Modern medical research also confirms that mental health is very important.

And then affect the development of physical health and physical quality. The emergence of psychosomatic diseases is closely related to people's psychological quality and feelings.

Mood is also an important psychological factor. People's emotions can be roughly divided into happy or positive emotions and unpleasant or negative emotions.

Big category. Positive emotions can promote people's life activities. It can give full play to the potential ability of the body and improve

Physical and mental work efficiency, enhance the defense ability of human immune system, and maintain good health. Negative emotions prompt

The imbalance of people's psychological activities leads to the dysfunction of nervous system activities, which will affect people's intellectual development and behavior over time.

Coordination and physical health have adverse effects.

The ancients said, "Dancing is human nature". Ancient people usually used dance and body movements instead of language to express their thoughts and feelings.

People express their feelings and exchange ideas in the best way. It is closely related to people's real life. sports-dance

In dance, beautiful music, beautiful and moving dance, lively and cheerful group atmosphere and self-body rhythm will be all.

Very subtle information transmission infects people, causing the human body to produce brain peptides, stimulating the hypothalamus, and then generating pleasant emotions and inducing.

People dance with the strong, cheerful and enthusiastic music rhythm, which makes people physically and mentally excited and happy.

The purpose is to cultivate the mind and show the body, so that people can have a pleasant rest and enjoy the beauty, thus forgetting their daily life.

The troubles in life, the tension in work and the pressure in study have a positive regulating effect on people's emotions.

In the process of learning sports dance, on the one hand, college students have never attended a meeting to master technology and have never understood the theory.

Boys and girls never coordinate their actions, which will make students enjoy the joy of success and produce positive emotions.

On the other hand, in the process of learning, there will also be poor technical mastery, unbalanced coordination between boys and girls, and the inability to complete the action requirements.

Give blame to the other party and even be abandoned by the other party. All these will make students bear emotional pressure and find that they are not.

Sufficient, tenacious and enterprising, break through difficulties, and complete the action requirements with a more positive attitude, thus cultivating and improving students' understanding of the objective environment.

Adaptability.

Sports dance, especially group dance and queue dance, is a cooperative collective activity form between boys and girls, which can be more effective.

Promote the psychological development of college students in an all-round way, change a person's lonely, silent and passive nature, and make his mind broader and more shaped.

Become approachable, be kind to others, cultivate the spirit of unity, mutual assistance and love for the collective. This is of great significance to students' intellectual development and emotion.

Emotional health, behavioral coordination and good psychological adaptability can all play a role in promoting.

Sports dance can guide college students' good personality development.

Human personality is formed and developed through social practice on the basis of congenital inheritance and acquired environmental influence.

Yes The development of personality must meet the requirements of certain social value standards. A healthy personality, from the internal psychological mechanism, should be

It is harmonious development; In terms of the efficiency of external activities, it should be very creative; Ethically speaking, it should be manifested in physical strength and intelligence.

The highly coordinated development of knowledge and morality, personality and talent, reason and intuition, beauty experience and beauty display.

As a combination of sports and space-time art, sports dance provides opportunities for college students to develop healthy personality.

Time and space. Sports dance is a multi-level structure composed of people of different nationalities, different nationalities and different cultural backgrounds.

Brand-new activity forms, with the perfect integration of space posture and time movement, show the overall image of dance art and form its own uniqueness.

Standing style system, showing different personality styles. Such as modern international sports dance, generally speaking, its style features are as follows.

Beautiful dance, smooth dance steps, elegant temperament, strong normative movements, and gentlemanly demeanor; Another example is Latin dance. Generally speaking,

Music has a strong sense of rhythm, enthusiasm, cheerfulness and unrestrained passion, which can cultivate people's sense of rhythm and aesthetics.

Therefore, college students can learn their favorite dances according to their personal interests and hobbies, and gradually form their own styles.

Characteristics, cultivate their own personality temperament, such as elegant manners, emotional stability, enthusiasm and liveliness, responsive and so on. Synchronous sports dance

Dance can also improve college students' non-intellectual factors and creative ability, and play a positive role in promoting personality socialization.

Sports dance can improve the aesthetic ability of college students.

Marxism holds that aesthetics is a part of the world outlook and the expression of people's world outlook in aesthetic activities. cultivate

Establishing a correct, healthy and noble aesthetic view is an important content of college students' world outlook education, and it is also very important for college students.

Cultural quality education.

As the saying goes, "everyone loves beauty." Aesthetics is human science, and the pursuit of beauty is the value orientation of human existence. leave

Without people, without people's existence and activities, beauty is out of the question, and human life exists.

It is the noumenon of beauty. Chernyshevski, a famous Russian aesthetician, famously said, "The human body is the most beautiful on earth". Admittedly, and

Not all human bodies and all life are beautiful, only those who are healthy, strong, energetic and creative are beautiful.

Life is beautiful. The beauty of human body is the requirement of developing to a higher level on the basis of fitness. An important aspect of human beauty is external.

Beauty refers to the beauty of form, body, charm, action and health. A person's inner beauty is spiritual beauty, which is irreplaceable.

The human body is beautiful, but when people shape the beauty of the human body, they are restricted by beauty. Human beauty is the most natural and basic beauty. Physical beauty is due to its

Symmetrical posture and graceful curves become the most perfect part of nature. But in real life, there are often some human figures.

The body is beautiful, but because of its poor posture and manners, it cannot attract people's aesthetic feeling, so the beauty of the body is closely related to posture and manners.

Relationship.

Restricted by genetic factors, human body develops and takes shape under the influence of acquired environment. College students are in their prime.

Mid-year is a sensitive and changeable period of physical and mental development of life, and it is also a period of physical plasticity. body

Educational dance can strictly and pertinently train their posture, movements and manners, and can modify, improve and correct their bodies.

Bad posture, shaping a strong figure. Sports dance is an art integrated with music, and music is the soul of dance. graceful

Melody and passionate rhythm can not only make college students feel the beauty and charm of music from the bottom of their hearts, but also cultivate their sentiments.

Fuck, stimulate beautiful thinking activities and creativity, but also make them dance more beautifully, move more harmoniously, and let them dance and move.

30 works, costumes and styles are perfectly unified. In this practice, the aesthetic ability of college students will be significantly improved.

Sports dance can promote the construction of campus culture.

Campus culture in colleges and universities is an important position to strengthen the construction of socialist spiritual civilization and an important way to improve college students' moral quality and soul.

The important channel of scientific quality education plays a subtle role in the formation of college students' good quality. Therefore, the implementation of quality education.

In terms of education, we should strengthen the construction of campus culture, carry out various recreational and sports activities that are beneficial to students' physical and mental development, and realize educating people through education.

Music, physical education, intellectual education and aesthetic education will form a broad, high-grade and attractive campus cultural atmosphere.

Carrying out sports dance activities can strengthen the construction of campus cultural environment and form a unique sports art and cultural atmosphere. such

Activities, with many participants and various forms, can establish sports dance clubs, organize dances and hold them in various forms.

Classes and various forms of performances and competitions enrich campus cultural life, cultivate students' emotions and improve their thinking.

China, his will was exercised, his personality was molded, his physique was enhanced, his social ability was strengthened and his quality was improved.

In a word, the functions of sports dance, such as sports, artistry, entertainment and sociality, can not only enable college students to achieve the goal of keeping fit.

Physical fitness, self-entertainment, cultivate sentiment, eliminate fatigue and other purposes. And can effectively promote the construction and formation of campus culture in colleges and universities.

Good quality education environment promotes the cultivation and improvement of college students' comprehensive quality.