Option 2: A cup of hot milk ham sandwich (ham, not sausage) and some vegetable salad if possible.
Option 3: a bowl of noodles, a sesame seed cake or a scone.
There are also some local characteristics, such as mutton buns.
Nutrition and hygiene must meet the standards.
Never eat two eggs as they say, the cholesterol in the two eggs will be marked.
Question 2: What do college students like for breakfast? Soybean milk steamed stuffed bun fried dough sticks.
Question 3: What do college students generally like for breakfast? Personal tastes are different. Most buns and porridge are more, right?
Question 4: What good scientific breakfast do college students eat every morning? Five notes ● Time should be the best. Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. The interval between breakfast and Chinese food should be about 4-5 hours. If the breakfast time is advanced, the quantity should be increased accordingly or the lunch time should be advanced accordingly. ● Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrition from urine, skin and breath. After getting up for breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from supplementing physiological water shortage. Therefore, don't rush to eat breakfast in the morning, but drink 500-800 ml of cold boiled water immediately, which can not only supplement physiological water shortage, but also wash human organs, thus improving organ function and preventing diseases. ● The heat supply should be appropriate. The amount of various nutrients in breakfast recipes should generally account for about 30% of the daily supply. Among them, for nutrients that may be insufficient for lunch and dinner, such as energy and vitamin B 1, breakfast should be appropriately increased. Moreover, the combination of coarse and fine materials and meat and vegetable can make the composition ratio of eight essential amino acids in food protein more balanced and the nutrition is complementary. ● Cooking should not only pay attention to personal physiological characteristics, but also pay attention to everyone's appetite and taste. It is best to have hot porridge, hot oatmeal, hot milk and hot soybean milk. Do not drink iced coffee, iced tea, iced milk, etc. Eat less fried food. ● Acid and alkali foods cannot be ignored. Many people are used to eating steamed bread, fried food and soybean milk for breakfast. Some people eat eggs, meat and milk. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. If there are too many acidic foods in the diet, it will easily lead to blood acidification, causing physiological acid-base imbalance in the body, and calcium deficiency will often occur. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve the balance of dietary acid, alkali and nutrients. Option 1: two steamed buns are heated, salted duck eggs are cut in half and eaten in half. 50 grams of dried bean curd, diced orange, and 250 ml of soybean milk. Option 2: two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt. Option 3: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink. Scheme 4: Two pieces of sandwich bread, one with a spoonful of peanut butter, the other with about 20g of meat floss and a tomato slice in the middle. The consumption of milk is 250 ml. Scheme 5: two small bean paste buns are heated, one egg is cooked, and a small amount of fermented bean curd is taken to eat with soybean milk and apples. The consumption of soybean milk is 250 ml. Nutritional breakfast recipe (1) minced meat, bean paste, celery and dried bean curd porridge. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms. Nutritional breakfast recipes (2) oatmeal, vegetable meat buns, assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. Nutritional breakfast recipes (3) Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan. Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Question 5: What do college students have for breakfast? Many people often eat pineapple bread, red bean bread and cream bread for breakfast, and then drink a bottle of milk, sometimes with coffee. Because it is convenient and easy, many families use this mode for breakfast. Bread with stuffing tastes delicious, but nutritionists believe that no matter it is salty or sweet, there is a lot of oil and sugar, and after careful processing, its nutritional value is not high and it is not suitable for breakfast. Breakfast with too much sugar has one disadvantage. It makes your blood sugar rise fast, fall fast and fall low, so your spirit may start to decline before 10 in the morning. Children and adults over two years old can drink low-fat milk or skim milk to reduce the total fat intake in a day. Stuffed bread is high in calories and oil, so don't eat it often. If you want to eat sweet, you might as well choose toast with 1 teaspoon jam. In addition, it is suggested that the toast should be changed frequently, avoiding applying cream (accumulating trans fatty acids), peanut butter (accumulating aflatoxin) or jam (accumulating sugar) every day, and applying less. If you have time, prepare some lettuce, tomatoes and cucumbers to eat, and the nutrition will be more balanced.
Question 6: What breakfast is convenient and good for students? Give you my recommendation ~ ~
4 sausages from Taiwan Province Province, 1 fried egg, n slices of bread (optional), 1 cup of warm water.
Let's explain the order of cooking, how to match and why to eat these ~ ~
First pour some oil into the pot and heat it. First, fry the eggs. After the eggs are fried, there will be some oil left in the pot, and at this time, the pot is hot. Continue to heat the sausage on low heat, so that you don't have to waste oil backwards. Sausage can be properly topped with some salad dressing or Chili sauce, depending on personal taste. If you know how to mix sweet and sour sauce, you can heat the sausage, mix a little and pour it on the fried egg. You can try. Anyway, I love this ~ ~ hehe.
Then you can put all these on the table. At this time, take a cup and pour a cup of pure water, and then heat it in the microwave oven for 1.30 minutes. Attention! ! You can use this time to wash your face and brush your teeth ~ ~ so you don't waste any time ~ ~ reasonable overall time ~ ~ haha. After cleaning up, the glass of water is hot and then you can eat it.
It takes less than 15 minutes to complete these tasks, which is quite rich. I chose these because these things can actually be combined at will according to my personal preference. For example, you can put eggs in bread and add some seasoning, that is, a hamburger ~ ~ or you can eat it alone. You can eat bread with jam. Anyway, you can combine n ways of eating without changing the ingredients, so that breakfast will not become so monotonous. By the way, the reason why I don't drink milk is because I have a strong desire to defecate after drinking milk. Hehe ~ ~ In addition, milk is acidic, which will not only make up calcium for you, but also cause calcium loss in your bones. That's why I don't drink milk very much. In addition, don't say that Americans drink milk every day, and their constitutions are different from ours. People can eat raw beef all day instead of whole grains. Anyone who has worked abroad should know that the staple food in other people's working meals is a big piece of meat ~ ~ Can you stand it ~ ~ ~ Hehe ~ ~
I am also a student ~ ~ I can understand you. I usually get up for 45 minutes in the morning to wash my face, brush my teeth, eat and pack up for school. Hehe, I've always used this method, so let's throw a brick to attract jade ~ ~
Question 7: What do students have for breakfast? A good breakfast is very important. After a night's sleep, the food eaten the day before has been digested and absorbed in the gastrointestinal tract and completely emptied. The body urgently needs to supplement heat energy and various nutrients. What to eat or not to eat for breakfast is particularly important. The study burden of Chinese students is very heavy. Generally, there are four or five classes in the morning, most of which are main courses. Learning requires a lot of brains with high memory comprehension. If you don't eat breakfast or breakfast, you will be hungry before lunch, your brain will be excited, your reaction will be slow, your attention will be distracted, and your learning effect will naturally decline.
A survey shows that students who skip breakfast or make do with it will feel very tired in the morning 1 and 2 classes, and will be more hungry in the 3 rd and 4 th classes. Lack of concentration. Among the students who don't eat breakfast or don't pay attention to breakfast, 1/3 of them have poor grades in culture class. Students who eat breakfast well are full of energy and positive thinking, and their grades are obviously better than those who don't eat breakfast or eat breakfast badly. Often skipping breakfast will not only affect academic performance, but also affect health and even lead to illness. Therefore, we should attach importance to students' breakfast. For the sake of children's health and study, we must arrange delicious and good-quality breakfast so that they can have breakfast and go to school.
The quality of breakfast has an important influence on students' learning behavior. Someone experimented with different quality breakfasts among primary school students. The first breakfast consists of milk, bread, pork, steamed dumplings and peanuts. Its energy reaches 2092KJ, which is equivalent to 25% of the daily calories recommended by the Nutrition Society. The second breakfast is rice porridge and steamed bread, with a calorie of 650KJ, accounting for only 10% of the recommended amount. The protein dietary intake of the first group was also much higher than that of the second group. After a week of food tasting, five cognitive behaviors and students' physical endurance were tested. The results show that the completion rate of number operation (addition and multiplication) of the first group of subjects who eat breakfast is better than that of the second group of subjects who eat breakfast. The creativity score of the first group who ate breakfast was significantly higher than that of the second group. The endurance test showed that the students in the first group ate breakfast better than those in the second group. The results show that students who eat breakfast with sufficient energy and balanced ratio are better than those who eat breakfast with insufficient energy and unreasonable ratio in mathematical operation, creative imagination and physical endurance, which fully shows that the quality of breakfast has a significant impact on students' learning behavior. The quality of breakfast is very important for children's health and study. Therefore, eating a good breakfast is the guarantee of their normal growth and good academic performance.
Here are some breakfast recipes recommended by experts.
1. One cup of milk (about 200-250g), steamed bread 100-200g, one boiled egg, 25g dried bean curd and lettuce 100g.
2. One cup of milk, bread 100-200g, jam 15g, 25g of ham sausage and one tomato.
3. A bowl of red bean porridge, 100-200g of flower rolls, a salted duck egg,100g of tofu mixed with shallots and a banana.
4. A bowl of bean curd, 100-200g meat (vegetarian) buns, 50g marinated bean curd, 100g mixed cucumber.
5. A cup of milk, sesame paste roll 100-200g, an fried egg, boiled peanuts mixed with celery 100g.
6. 50 grams of tomato and egg soup noodles, sesame paste biscuits 100- 150 grams, 50 grams of fried peanuts, and a little fermented bean curd.
7. A bowl of corn porridge, bean paste 100-200g, one fried egg, 25g braised pork liver, and mixed cucumber 100g.
The above is a good introduction to what primary school students eat for breakfast. Experts remind students that families should cultivate their children's habit of eating breakfast, and breakfast must be nutritious. Ensure children's learning needs in the morning.
Question 8: What kind of breakfast, lunch and dinner do college students like now? I think it's still breakfast, milk and bread. The most important thing for lunch is to get the good meal you want. It's important to drink coffee to refresh yourself, otherwise you will be very sleepy in the afternoon! Dinner means eating fruits, apples are the best, or eating some vegetables, especially broccoli, which is delicious and is the king of vegetables.
Question 9: What eggs do students eat for breakfast in the morning? In nutrition porridge, for example, preserved egg and lean meat porridge, hot milk made with milk powder is also better, and you can eat some fruit for breakfast. In fact, there are too many kinds of breakfast. In terms of nutrition, one egg is better every morning, and others can be matched at will.
Question 10: What kind of bread, fried dough sticks and pasta porridge is suitable for breakfast in university canteens?