You can't concentrate when you study. You can also do this: in class, you can imagine that the people on the stage are just giving you a lecture, and your eyes and ears are focused on him, ignoring the people and environment around you; In addition, a variety of movements can be coordinated to concentrate. You can take notes while listening to the class, and your hands, eyes and ears are moving, which is easy to restrain fatigue, improve learning efficiency and improve memory ability.
Extended data:
Reasons for children's inattention:
First, the development is relatively slow. The concentration of children's attention will increase with age, but the development level of each child is different. Some children are fast, others are slow.
Second, I didn't form good habits. Cultivating children's attention should start from preschool. Children didn't develop a good concept of time when they were in kindergarten. The time to do homework is the time to do homework, and it cannot be parallel to watching TV.
Third, I am not interested in what I want to focus on. For example, children are not interested in the teacher's lectures, and their minds are always thinking about what to pack, so they will not concentrate.
Fourth, parents' random orientation. American children's education scholars recently published a research report showing that too many toys can easily affect children's intellectual development. Cathy, a professor of educational psychology at Oxford University, UK? After several years of follow-up, Silva found that children with fewer toys have higher intelligence than children of the same age with superior families and mountains of toys, because their parents spend more time reading, singing and playing with them.
5. Unrealistic requirements for children. There are too many extracurricular training classes for children nowadays. In fact, most of them are parents' wishes. I don't know that this practice is precisely the cause of inattention. Children love to play by nature. You occupy all his spare time. What can he do? He has to find a way to play in the training class.
Over time, the habit of inattention is formed. And when there are too many classes, children can't guarantee the class time. When a child can't even guarantee the training time once a week, even in the study class, it is difficult to concentrate, let alone improve his grades.
Sixth, families care too much about their children. Parents are too spoiled, and everything is for their children. Over time, children will become seriously dependent and do nothing by themselves. As long as they continue to use their brains, they will be too lazy to do it and gradually become lazy. And lazy people have no willpower and can't concentrate.
And a person who pays attention to good quality needs the cooperation of willpower to concentrate. For example, when scientists do experiments and calculations, they must concentrate wholeheartedly and cooperate with strong willpower. Therefore, children who care too much have no willpower and it is difficult to cultivate lasting attention.
Seven, watching TV and playing games too much. When an individual is addicted to something or has a narrow range of consciousness, his attention range is also reduced accordingly, which leads to his attention to other things, such as internet addiction and game addiction.
Eight, some physiological diseases. Functional defects in some brain regions can also cause inattention. These brain regions are weak and prone to problems.
Among them, ADHD is the most typical, also known as attention deficit disorder (ADD), which is a common disease in childhood. These children are almost always busy and attracted by all kinds of things. Although they also have hobbies, they can't concentrate on what they are interested in.
About13 of ADHD children will continue into adulthood, and will bring sequelae, such as personality problems. Children like this have the temperament of being distracted and should be treated as soon as possible.
Nine, the environment is also very important for children's attention. Parents should be quiet first, and don't do things that distract their children, such as watching TV, talking loudly or laughing.
In addition, it is often difficult for people to concentrate when they are under excessive psychological pressure, high tension, anxiety and drowsiness, lack of sleep, fatigue or depression.