Aerobics is a sport that needs to show an athlete's flexibility, strength, physical quality and expressive force. Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions. Exercise is characterized by long-term, low-intensity whole-body exercise, which mainly exercises the heart and lung function of practitioners and is the basis of aerobic endurance quality.

First, get along well with aerobics.

1, promoting health and beauty

Aerobics has physiological value, and health means normal physiological function without pathological changes and morbidity. However, with the development of economy and social progress, modern health is not only physical health, but also psychological and behavioral health. Aerobics is an aerobic exercise, characterized by low intensity, high density and easy control of exercise. Therefore, in addition to good fitness effect for normal people and healthy people, it is also an ideal medical means for some patients, the disabled and the elderly.

2. Shaping physical beauty

Aerobics has exercise value, first of all, form, which is divided into posture and body shape. Posture is our usual behavior. Then the body shape is the external form of our body. Nowadays, people like the perfect figure. Aerobics can change our body shape very well, but training is tiring, which is not suitable for the elderly to exercise a lot, but moderate exercise is still very good.

3. Relieve mental stress and entertain body and mind.

Aerobics has many values (psychological functions). With the development of the times and the progress of society, people enjoy the comfortable life and various conveniences brought by science and technology, but at the same time, they are also under mental pressure from all sides. Exercising aerobics to relieve stress has a good effect of entertaining body and mind, and aerobics has many benefits to the body, especially physical and mental health!

4. Look at aerobics from the perspective of affecting human health.

It has a good effect, especially on controlling and losing weight, improving body shape and posture, and improving coordination and rhythm.

What are the benefits of female aerobics?

5. Aerobic exercise improves the regulating function of abdominal visceral activity.

Increase gastrointestinal peristalsis and its blood circulation, reduce abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness and other complications. Constantly make your heart beat faster, that is, raise your heart rate and exercise your heart, which is why aerobic exercise is called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.

6. The most basic function of exercise is to change your body shape.

Through aerobic exercise, you can increase or decrease any part of the body (as long as there is muscle tissue) and effectively change its shape, so as to achieve the effect of body building, and this process can be controlled, which is often called weight loss and shaping.

7. Human memory and intelligence

It is also related to whether the communication between the central nervous system of the brain and the peripheral nervous system is complete and diverse. Doing aerobic exercise often can make you sensitive to pregnancy such as sight and hearing, improve the comprehensive analysis ability of nervous system, speed up the conduction speed of nerve fibers, increase flexibility and improve the memory reserve information of human brain.