Diabetes can be a snack to eat every day.
1. Fruit. Fruit is rich in vitamins and cellulose, and it tastes sweet, so it is a snack that diabetics can choose. However, due to the great difference in sugar content of fruits, special attention should be paid to the selection. "Sugar friends" can choose fruits with low sugar content such as pineapple, pitaya and kiwifruit. However, the sugar content of grapes, litchi, longan and cantaloupe is too high.
2. nuts. Nuts are all natural, with little processing and low sugar. Therefore, taking them as snacks is the first choice for "sugar friends". But nuts are often high in oil, so they should be treated differently when choosing. The oil content of almonds, cashews, pistachios and peanuts is 45% ~ 50%. Sugar friends can eat 10 peanuts or seven or eight cashews a day. Hazelnut, walnut, macadamia nut and other oil content exceeds 60%, so pay more attention when eating.
Snacks that can be used to satisfy your appetite occasionally.
Biscuits, cakes, sweets, cakes, chocolates and other snacks. Even if they are marked "sugar-free", you should eat less. In addition, many cakes, cakes, biscuits and other snacks contain more salt and oil, which is not suitable for "sugar friends". Moreover, some of these snacks contain trans fatty acids, which will adversely affect the cardiovascular system of diabetic patients, and it is necessary to strictly control the intake.
Snacks that must not be eaten
One is fried snacks, such as potato chips and chips, which should be classified as junk food. According to calculation, it takes 10 1 floor or an hour and a half to consume the heat generated by eating a bucket of potato chips. Don't talk about diabetics, even healthy people should stay away. The other is meat snacks, such as bacon and dried meat. They not only contain more oil and salt, but also often contain more preservatives, which are not suitable for diabetics.
How to eat these snacks?
Knowing what kind of snacks to choose and how to eat is also a great knowledge. Diabetic patients can get twice the result with half the effort as long as they master the following simple methods.
1. Calculate the total calorie intake every day, and take a part of the main meal as a snack if it does not exceed the total calorie of the whole day. Dining time: 9: 00 am ~ 1 0: 00 am, 3: 00 pm ~ 4: 00 pm, before going to bed at night1hour.
2. Before going to bed, you can choose high-protein foods such as half a cup of milk, 1 eggs or 2 pieces of dried tofu as dinner. These foods can delay the absorption of glucose and help prevent hypoglycemia at night.
3. When choosing snacks, it is suggested to start with the whole grains at the bottom of the "Dietary Pagoda". Different types of snacks have different appetite. Vegetables and snacks such as cucumbers and tomatoes do not need to be restricted; Carambola, kiwi, pitaya and grapefruit in fruits have little effect on blood sugar, so they can be eaten properly under the premise of stable blood sugar control, but eat less fruits with high sugar content such as bananas and longan, and an apple can be eaten 2 ~ 3 times a day; Nut food should not exceed 1 2 per day (with shell weight).