Professor Walter Longo, a longevity expert at the University of Southern California, is one of the researchers. He said: "When you are hungry, the immune system will try to conserve energy. One way is to replace unnecessary immune cells, especially those that are damaged. " His research team found that fasting for 2-4 days every six months will force the body to enter a "survival mode", exhausting the fat and sugar stored in the body and decomposing old cells. After that, the human body will send a signal to regenerate the stem cells and "rebuild the entire immune system."
The professor said, "For those whose immune system is seriously damaged by old age or chemotherapy, circular fasting can theoretically regenerate a brand-new immune system." In one experiment, if a cancer patient fasted for 72 hours before receiving chemotherapy, the number of white blood cells would decrease.
So, "Hungry" is a way to keep fit! Not only can "cure" all diseases, but also help to prolong life!
Overeating leads to all diseases! Eat too much, diabetes, high blood pressure and heart disease are coming! The future I want can be seen. Many diseases are related to overeating.
For example, a cold, sometimes, eating too much, accumulating food, and catching a cold, is easy to cause a cold. After catching a cold, if you clean your stomach and starve moderately, you will recover easily.
On the contrary, if you blindly think about supplementing nutrition and eating more to increase your resistance, the result will aggravate your cold.
For another example, most people have the problem of spleen and stomach weakness. Spleen deficiency and stomach cold are also caused by overeating.
The spleen and stomach are tired for a long time, and they can't get proper rest, and their functions naturally fade day by day. Over time, it becomes a state of spleen and stomach deficiency and cold.
Another example is diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis, Alzheimer's disease and other diseases, all of which are closely related to eating disorder.
In the ancient naive theory of Huangdi Neijing, we told future generations that if we want to live a long and healthy life, we must "eat moderately"; As has been explained in detail in the book Neijing, five flavors excessively damage the five internal organs, and alcohol and tobacco are violent, which is easy to dissipate the vitality of maintaining life.
Modern medicine has proved that excessive smoking and drinking can damage many organs of the whole body, causing more than 80 kinds of common and difficult diseases/kloc-0. If you want to solve the problem fundamentally, you still have to keep your mouth shut and go hungry.
There are many similar situations. One point that is often mentioned in Taoist health preserving methods is "crossing the valley". Not eating whole grains is too illusory and infeasible for all sentient beings.
But it can be seen that eating less than seven points is enough, which is indeed one of the prerequisites for good health.
If you don't eat dinner, hunger will cure all diseases. Drink free appetizing soup without dinner.
Wan Chengkui, the chief health expert of China Ministry of Health and a famous professor of the Fourth Military Medical University, is a great man. Awarded the "Natural Medicine Meritorious Award" by the World Peace Foundation.
"Eating dinner is one of the reasons why we humans have diseases, and it is also one of the reasons why many diseases can't be cured for a long time."
What should I do if I am hungry? You can drink juice and eat fruit. Chinese medicine advocates not eating dinner, not to save food, but to preserve health.
Then you won't be hungry for a while, the big fat gradually disappears, and you gradually lose weight. This is the truth that "hunger can cure all diseases without dinner".
Proper hunger can rest the organs of the body.
The disease enters through the mouth. In many cases, diseases occur not because of not eating enough, but because of eating too much. In many ancient medical books, overeating and big fish and big meat are called "rotten intestines".
As the name implies, eating too much is as harmful to your health as arsenic. This is what people often say, eating whole grains makes all diseases come from the mouth.
Everyone wants to live a long and healthy life, so we need to follow the old saying "eat moderately". Five flavors can nourish the five internal organs and make happiness come from the mouth.
It is the only way for modern people to keep fit.
Read more nutritious books, such as Huangdi Neijing, Daoism, Confucianism and Yijing. All these are beneficial to our spiritual cultivation.
Enrich the spiritual world; Eat less big fish, big meat, tobacco and alcohol, and do some health exercises suitable for you when you are hungry, so as to keep your whole body's meridians unblocked, your qi and blood active, and your tissues and organs functioning vigorously.
With a healthy body, we can achieve the goal of longevity.