The main contents of bodybuilding class include bodybuilding training, elementary rhythmic gymnastics (including handle, ballet hand position, basic dance steps, waltz combination, etc. ), rhythmic gymnastics, aerobics, mat combination exercises, etc.

The basic content of the physical class:

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these bases

When this posture is presented to people, it will give people a feeling, such as the dignified, straight and elegant figure, which will give people an impression.

Like a pleasing aesthetic feeling. Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

One of the most important contents of physical training can be practiced in two forms: single training and double training. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.