Elective courses in colleges and universities aim at enriching students' study life, and their target groups are all college students.

Although the difficulty of taking physical yoga class varies from school to school, and it is adjusted on the basis of the vast majority of students in the school, and yoga seems to be slow in movement, slow in pace and requires high flexibility, in fact yoga is a way to practice body and mind through breathing, meditation and breathing. Yoga can promote the health of nervous system, regulate endocrine system and improve mental health. In yoga practice, it can also enhance people's immune system and improve their ability to adapt to the environment. It emphasizes the method of breathing, the trick of getting the body into a calm state, and more importantly, relaxing.

Therefore, as long as the teacher takes it seriously, it is difficult to fail!