1, rhythm adjustment method. The irregular life of most students during holidays will affect the mental health of patients and make college students unwilling to attend classes. Therefore, we must start with the adjustment of personal living habits and fight against college phobia with a positive and correct pace of life.

2, understand the reasons for not wanting to start school. Everyone's fear of starting a university has different reasons, but just cross it. Therefore, in the face of the sadness brought by the start of school, it is best for everyone to find out the reasons why they are unwilling to start school and make positive adjustments.

3. Adjust your mentality. In the face of college phobia, most patients will have all kinds of bad mentality. In order to reduce injuries, it is best for college students to actively adjust their personal mentality and face life with a positive attitude. Stay away from the influence of college phobia. There are many ways to help you adjust your mind. Watching movies, listening to music and reading novels are all very good choices. You can choose according to your own preferences.

4, psychological doctor treatment. If the problem of college phobia is serious, it can be adjusted through the treatment of psychologists.

Finally, I hope that the knowledge about college phobia introduced to you today can help you learn and let you know how to stay away from the harm of college phobia. In addition, if you still have doubts about the treatment of college phobia, you must actively consult a psychologist, and then give corresponding psychotherapy and psychological adjustment according to the specific situation. Don't make the problem of college phobia worse and worse because of improper treatment.