It is more appropriate to sleep at night 10. Never sleep after 1 1 at night. Because at night, after 1 1, the body begins to metabolize, which will help the body eliminate more toxins and enter a deep sleep state. Go to bed before 1 1 at night, your body can get enough rest and improve the quality of sleep. If you sleep at 1 1 at night, your health may not be so good. There may be spots, ugliness and dark circles on the skin, which will affect the efficiency of class the next day and make it easy to doze off. Even sudden death. It is more appropriate to sleep for about seven or eight hours at night, and it is best to get up at seven in the morning. Unless the school arranges to get up at five or six in the morning to read.
sleep in bed
Besides sleeping at night, I have to take a nap at noon. Busy study time in the morning, go to lunch. Lunch is usually eaten at 12. It lasts for half an hour after a meal. It is recommended to digest for more than 20 minutes before taking a nap. If you take a nap immediately, your digestion will be bad and even harmful to your stomach. It is recommended to take a nap for about half an hour, and do not exceed 1 hour, otherwise you will miss the busy afternoon class time and have the risk of cardiovascular disease. Never take a nap after 3 pm, because it will affect your sleep at night. Many nap positions are sleeping on the table. The correct posture is to lie flat and let the whole body circulate.
Sleep on your stomach
Finally, sleep is a way of life to relax and relieve fatigue. Sleeping for a long time will be harmful to your health. Therefore, we should control our sleep time. Never drink coffee to refresh yourself before going to bed. It is best to drink coffee in the afternoon, otherwise it will be difficult to fall asleep! Go to bed early and get up early, don't stay up late!
Don't drink coffee before going to bed at night!