The morning light shines on the whole stadium through the morning glow. In the cold wind, she held the discus in her hand, "slipped" it with her foot and shook her arm hard. The silver discus made a beautiful arc in the air and landed, "15.18m!" As the referee announced her final result, the champion of the student women's discus final in the school sports meeting was born, that is, Shedan from the 08 grade of College of Traditional Chinese Medicine.
After the game, Xie Dan quickly walked off the field and was warmly cheered and hugged by his companions. At this time, as always, her face was rippling with a bright smile and a sense of satisfaction. She is smart and straightforward, and makes no secret of her joy in winning the championship. "I'm really happy to win this championship. After all, I only won the third place in the school sports meeting last year. This year, I finally won the championship. I don't know if there was a hair dryer award last year. " "I just need a hair dryer in my dormitory." She said with a smile.
Sharing the joy of winning the new title, we may be curious: what is Shedan's way to win the championship?
Facing our curious eyes, Shedan said calmly, "I think I won the right posture first." It turned out that Shedan began to participate in discus training under the excavation of junior high school teachers. Because the physical education teachers in junior high school and senior high school have received more formal discus throwing training, under their guidance, Shedan's discus throwing action is in place. A good start laid a solid foundation for her participation. Bole is important, but the spirit of perseverance and hard training is also the cornerstone of the road to championship. In the third grade, Shedan participated in an hour of discus throwing training at noon every day. After going to college, especially after being selected for the university team, Shedan did not give up training. Every Monday, Wednesday and Friday, between five and six o'clock in the afternoon, there is always a figure of her hard training on the lawn between Guangzhong Medicine and Guangwai. Whether it is a cold winter day or a hot summer day, day after day, in the afterglow of the sunset, she repeatedly trains, constantly reflects and summarizes, and she makes progress after each adjustment.
In addition to scientific and hard training, the important reason to help Shedan realize her dream of winning the school sports meeting is that she has a good attitude of enjoying sports.
In this discus final, each player throws one round and three rounds. She Dan is getting braver and braver and her grades are getting better and better. Why is this? It turns out that Shedan is good at giving himself positive psychological hints in the competition: "Nervousness is a must, and only tension can have motivation." "I have done enough training at ordinary times, and now I need to calm down and play my best." In fact, Xie Dan is not only facing the pressure on the field, but also the sports minister of the College Student Union has expressed his desire to win the championship for the College. In addition to the usual training, she also undertakes the task of guiding other students. In the face of all this, Shedan learned to face it with a peaceful mind. She shared her training experience with others and turned others' expectations and pressures into motivation. For seemingly cruel and intense training and competitions, she always enjoys it, enjoys the excitement after surpassing herself and enjoys the satisfaction after harvesting fruitful results. Discus sports and competitions bring her not only tension and fierceness, but also fun and satisfaction.
Yes, people often say "life lies in exercise"? About this sentence, Shedan gave us the perfect explanation: Life is full of vigor and vitality because of exercise, and life is happy in transcendence because of exercise!