Standing: Put on roller skates and protective gear first, and then stand up. After standing up, try to let the practitioner raise his arms horizontally from the side to shoulder height, and stand with his left heel against the inside of his right foot in a T-shape.

This is the most basic roller skating posture, and it is also the first test of the courage of practitioners.

Pull the practitioner's hand from the front to stand up, or let the practitioner hold the object to stand up.

But you must not pick him up from behind, otherwise the practitioner will lean back, which is not conducive to mastering the essentials of action.

Stepping includes standing still, stepping sideways and stepping forward.

Before stepping, it is best to spend a few minutes warming up. For example, you can do 15 in-situ leg lifting, stepping and stamping, mainly to strengthen the leg strength of the practitioner and prepare for the start of skating.

Then, the feet change from a T-shape to an outer figure, and step forward, and the center of gravity shifts to the left leg and the right leg, slightly lifting and lowering.

Then the center of gravity shifts to the right leg, and the left leg is slightly raised and lowered.

Practice repeatedly and gradually speed up.

Slide: After practicing moving forward for a period of time, you can begin to learn to slide.

Don't rush it, you'd better wait for the practitioner to be proficient.

Some practitioners will become proficient quickly, while others will practice for hours.

The key point of the gliding action is that the left foot lunges forward, the right foot is pushed sideways, the upper body leans forward slightly, the arms are shoulder-high and the center of gravity is placed on the left foot.

Then the right foot retracts to the inside of the left foot, the right foot slides forward, the left foot is pushed backward and outward, the center of gravity shifts from the left foot to the right foot, and the foot retracts to the inside of the right foot.

In addition, just as we take a driver's license test, it is also important to slide around corners.

When turning, pay attention to drop the center of gravity and land on one foot.

Coach reminds: when taxiing, the feet are closed cleanly, and when pedaling, they are short, powerful and explosive.

After children basically master roller skating, they can participate in some group games to improve their interest in learning roller skating, such as squatting to take things, putting some toys behind or far away from the practitioners, letting the practitioners find the toys, and then squatting down to pick them up and sliding them into the basket in front.

There are also games such as driving a train and catching chickens with an eagle, which are also very interesting.

Stop: In the process of sliding, sometimes it is necessary to stop sliding in time, so let children learn how to stop sliding while mastering the basic movements of sliding.

Stop modes are divided into: central cutting mode, A-knife stop, T-knife stop and turning emergency stop.

The coach reminded that children can use the middle cut method, which is a relatively easy method to master, that is, the feet are parallel, the foot with brakes is pushed forward, and the toes are slightly upward, so that the brakes can land. The harder you brake, the faster you can stop.

Remember that the center of gravity must be low, between your feet, not too far ahead or the queen mother.

Turning to an emergency stop requires a good balance of roller skating, and it is not recommended for children to learn.