It's also a beautiful way, girl.

Small coup of quietly becoming beautiful

Girls will look good without makeup.

1. Don't stay up late.

Girls must not stay up late, especially acne muscles.

Quit sugar

Too much sugar intake makes the skin sallow.

Use less facial cleanser.

Facial cleanser contains many stimulating ingredients.

Excessive cleaning will make pores thicker and larger.

Turn your eyes

Turn your eyes often to make them more vivid, which can make your eyes bigger.

5. Don't touch your face with your hands

You have a lot of bacteria on your hands.

Don't touch your face unconsciously.

It is easy to produce various skin problems.

Multi-selfie

Take more selfies and refresh your confidence.

Soak your feet

It is recommended to soak your feet once a day to help you sleep and improve your complexion.

8. Eating fruit every day is rich in vitamins. Eating them properly is good for your skin.

Eat less durian and watermelon with high sugar content.

9. Wash hairline

Remember to wash your hairline every day because if you don't.

The hairline will easily move backwards.

10. Change the sheets frequently.

Not only skin care.

Change sheets frequently.

Provide a comfortable environment for the skin.

1 1. Proper exercise

Because the skin will become tight after exercise, people will become more and more energetic.

good luck

12. Eating a few red dates every day has high nutritional value.

Eat more rosy cheeks and tonify both qi and blood.

13. Do a good job of sun protection. No matter what season, you must do a good job of sun protection, especially in summer.

14. Adhere to regular care mask. It is recommended to replenish water 2-3 times a week+prevent aging synchronization, depending on your own situation.

15. Eat less spicy and greasy diet and try to be clean, oily and spicy. Eating less or not eating oily skin will greatly improve.

16. Put on lipstick

Be sure to apply a thick layer before going to bed every day, so you won't be surprised the next morning.

17. Black sesame insists on eating.

Don't underestimate it

Very nutritious

Hair quality will get better.

18. When choosing skin care products, first look at whether the ingredients are moisturizing and then whitening.

Choose mild and non-irritating products for acne skin.

19. Be sure to have breakfast every day. Before breakfast, a cup of honey water or warm water is good for the intestines.

Ten kinds of fruits with high quality protein+carbohydrate+a little high quality fat.

20. Clean keratin regularly.

The horniness of face and body should be cleaned up, and long-term failure to clean up will cause pore blockage.

2 1. Daily yoga

Calm down and correct bad posture.

Adjust mood, lose weight and shape.

Yoga can make muscles elastic.