Learn to find your own sources of stress, list them one by one and write them down in your notebook. Finally, find the source of your stress. The stress of college students is nothing more than academic, emotional, interpersonal, economic and so on. Many people just feel stressed and bored, but they don't know why. The most important thing is to find out the source of their stress and think about why they are stressed. For example, academic pressure is that you are not sensible and don't listen carefully in class? Is the stress in interpersonal relationship your own fault? If it is not your own fault, then learn to streamline the "circle of friends"; If it is in appearance, then we will continue to work hard and try to change ourselves on the basis instead of complaining blindly. Want to be better, but don't put it into action. Then this kind of pressure is not called pressure, but human desire.
Learn to make plans. Make some solutions for yourself. If it is academic pressure, you must first plan your study, when to pass CET-4 and CET-6, when to start taking the certificate, when to be clear about what to do, and then put it into action, and the pressure will naturally be solved; If it's emotional pressure, it's very important to figure out what kind of feelings you need and what kind of feelings you will have after graduating from college. Can't just look at the present and ignore the long-term; If it is interpersonal pressure, it is nothing more than the relationship with classmates and roommates. Many college students will face it and try to communicate. If you really can't, stick to being yourself and find something else to do, and naturally you can find like-minded friends. If it is economic pressure, you can consider applying for a part-time job in the school. In short, most of all pressures can be solved. The key is whether you can face them correctly and solve them correctly.
Keep a healthy mood and a positive attitude. No matter what you face, don't ignore your emotional health. When friends or family members are under pressure, we will take care of their emotions. But when the pressure falls on us, we will be very hard on ourselves. Therefore, whether you are stressed or not, self-sympathy is a very important ability. We should treat ourselves like family and friends, tell ourselves that it is normal to be stressed and allow our negative emotions to exist for a while. Learn to face your negative emotions by yourself. After all, no one is perfect. No matter how good a person is, there will be times of stress and emotional instability. Learn to deal with it in healthy ways, such as running, singing, outing, or chatting with friends. Finally, all college students can correctly handle their own pressure and negative emotions.