①: Go to bed early. 10 to 2 pm is the prime time for people to grow taller. Try to go to bed early. Some people don't exercise or eat much, but they can grow taller by going to bed early, which means that going to bed early will definitely affect their height (and finally drinking a glass of milk before going to bed).

②: Exercise more. Boys grow taller playing basketball and girls grow taller playing badminton. I don't need to say more about this. You must have heard that exercise helps you grow taller. But if you are a person who doesn't like sports, skipping rope is ok, and skipping rope is faster than basketball and badminton. Jumping 15~20 minutes every day is equivalent to playing basketball for about 2 hours.

(3) eat more protein food, is also very effective. Drinking milk and eating beef every day, 1 year (17 years old) grew 75px.

④ Pressing leg press every day when you are free can stretch tendons and help you grow taller. (but it won't have obvious effect, but it must be done. )