2. If you can't persist, don't persist. College students are busy with intense study and lack of necessary physical exercise in middle school, which leads to poor physical fitness of most people. Now the instructors in charge of military training also realize that the current situation has reduced the intensity of military training compared with previous years, and the treatment of students receiving military training is more humane. Therefore, freshmen can't stand the military training. Don't insist when they can't stand it. As long as you are polite, raise your hand to explain the situation to the instructor according to the rules, and the instructor will usually let you quit the queue and have a rest.
3. Prevent feet from foaming. When participating in military training, choose a pair of rubber shoes one size larger than your usual shoe size, then put a thick cotton pad on the sole pad and put on cotton socks to prevent foot bleeding during military training running. Military training also has a "secret weapon" to prevent blisters on feet, that is, putting sanitary napkins in shoes can not only protect feet, but also effectively absorb sweat.
4. Reduce sweating. The camouflage uniforms distributed in military training have poor sweat absorption, so it is best to prepare a cotton vest to wear inside in advance to avoid standing and sweating for a long time in hot weather, and not to make you feel uncomfortable. In order to reduce sweating, students had better keep their hair short during military training.
5. Don't bring anything hard. Don't put keys and other hard objects in your trouser pocket during military training, and leave your watch in the dormitory to avoid hurting your hand when you walk in front of the exercise table.
6. Add water and salt. During military training, water consumption in the body is extremely high, and salt will evaporate with sweat. Freshmen must remember to replenish enough water, and it is best to drink one or two glasses of salt water every day to ensure the normal water demand of the human body and avoid hyponatremia due to salt imbalance.
7. Strengthen nutrition. During military training, we should pay attention to arrange and adjust our daily diet, ensure the nutritional needs of military training, achieve a balanced intake of meat, eggs, milk, fruits, vegetables and other elements, and avoid being dragged down by malnutrition during more than ten days of high-intensity military training.
8. Sunscreen is essential. During military training, girls should remember to wear sunscreen every day when they go to the playground to avoid blackening your fair skin.
9. Pay attention to hygiene. In the military training stage, everyone must pay attention to personal hygiene, wash their hair frequently and change clothes once a day or two. Due to the golden autumn in September, the temperature is still high and sultry, and coupled with high-intensity training, sweating is inevitable. After sweating, my hair and clothes will smell of sweat the next day, which makes me feel uncomfortable, let alone others.
10, take a shower carefully. Don't rush to take a bath when you are still sweating after military training on a hot day, so as not to catch a cold. If you want to take a bath, wait until the sweat runs out.