1. Xia (China surname)
Yangzhou Fried rice with egg
Cleaning nuts, adding proper amount of egg white, starch and water, stirring evenly, and sizing;
2. Soak scallops in clear water and wash them for later use;
3. Wash the mushrooms;
4. Wash and cook the duck gizzards;
5. Peel the winter bamboo shoots, wash and cook them;
6. Rooted onions, washed and cut into powder;
7. Wash and cook the chicken breast;
8. Dice sea cucumber, chicken, ham, duck gizzard, mushrooms, bamboo shoots and pork;
9. Beat the eggs into a bowl, add 20g of refined salt and 5g of chopped green onion, and stir well;
10. Set the pot on fire, scoop in 75g cooked lard, heat it, add shrimps and take it out;
1 1. Add diced sea cucumber, diced chicken, diced ham, diced scallops, diced mushrooms, diced bamboo shoots, diced duck gizzards and diced pork, stir fry, add yellow wine, 10g refined salt and 25ml chicken soup, bring to a boil, put them into a bowl, and carry out assorted topping;
12. Put the pan on fire, add 150g cooked lard, heat it to 50%, pour in egg liquid and stir fry, add rice and stir fry, and pour in half of the topping to continue stir fry;
13. Divide 2/3 of the rice into small bowls, then pour the remaining toppings and 10g of shrimp, peas and chopped green onion into the pot, stir-fry them with the remaining rice in the pot, and put them into the bowl to eat.
Process prompt
Yangzhou fried rice is different from home-cooked egg fried rice. With many ingredients and exquisite craftsmanship, it can be elegant.
The taste of dishes
Such as broken gold flashing, smooth and shiny, delicious and refreshing.
Dietary nutrition
Rice (steamed): The main component of rice is carbohydrates, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by the human body; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.
Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
Chicken: Chicken is tender and delicious, with high protein content, which is easily absorbed and utilized by human body. It has the functions of strengthening physical strength and keeping fit, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. The whole body of chicken is a medicine, which benefits the five internal organs, supplements deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and collaterals, regulates menstruation, and stops leucorrhea. Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus. The general population can eat it, especially the old, the weak and the sick.
Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.
Shrimp: Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
Scallop: scallop contains protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallop is rich in sodium glutamate, and its taste is extremely fresh. Compared with fresh scallops, its fishy smell is greatly reduced. Scallop has the effects of nourishing yin and tonifying kidney, and regulating stomach, and can be used for treating dizziness, dry throat and thirst, tuberculosis and hemoptysis, spleen and stomach weakness, etc. Regular consumption helps to lower blood pressure, cholesterol and strengthen the body; According to records, scallops also have the effects of anti-cancer, softening blood vessels and preventing arteriosclerosis.
Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Duck gizzard: The main nutritional components of duck gizzard are carbohydrates, protein, fat, nicotinic acid, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium. Duck gizzards are rich in iron, so women can eat more appropriately. Chinese medicine believes that duck gizzards are sweet and salty and have the effect of strengthening the stomach.
Sea cucumber (soaked in water): Sea cucumber has low cholesterol and relatively low fat. It is a good diet for patients with hypertension, coronary heart disease and hepatitis and the elderly. Eating regularly is very beneficial to treating diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is helpful for human growth and development, delaying muscle aging and enhancing immunity. The content of trace element vanadium in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic function. Recently, American researchers extracted a special substance from sea cucumber-sea cucumber toxin, which can effectively inhibit the growth and metastasis of various molds and some human cancer cells. Eating sea cucumber has a good effect on aplastic anemia, diabetes and gastric ulcer. Sea cucumber is warm, sweet and salty; Has the effects of nourishing yin, tonifying kidney, strengthening yang, replenishing essence, nourishing heart, moistening dryness, enriching blood, and treating ulcer.
Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.
Pea: Pea is rich in high-quality protein and carotene, which can improve human body's disease resistance and rehabilitation ability, enhance human immune function, prevent the synthesis of carcinogens, and reduce the incidence of human cancer. Peas are also rich in dietary fiber, which can promote peristalsis of large intestine, keep defecation unobstructed, clean large intestine, prevent constipation and prevent cancer. Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, and also has the functions of antibacterial, anti-inflammatory and metabolism enhancement.
Chicken breast: Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. Has the functions of strengthening physical strength and strengthening body. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick.
Formula stage chart
Rice (steamed)
Rice should not be eaten with horse meat, honey and xanthium sibiricum.
Eggs (of hens)
Don't boil eggs with sugar; Eating with saccharin and brown sugar will be toxic; Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
Chicken (as food)
Chicken should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic.
Eating sesame and chrysanthemum together is easy to be poisoned;
Eating with plums and rabbit meat will have diarrhea;
Eating with mustard will get angry.
Shelled shrimp
1. It is forbidden to take a large amount of vitamin C while eating shrimp, otherwise trivalent arsenic can be generated, which can be fatal;
2. It is not suitable to eat with pork, which will damage sperm;
3. Avoid eating with dog meat, chicken, caviar, venison and pumpkin;
4. avoid sugar; Fruit juice is similar to shrimp. Eating it together will cause diarrhea.
Sea cucumber (underwater)
Sea cucumber vinegar; Should not be taken with licorice.
winter bamboo shoots
Winter bamboo shoots should not be eaten with sheep liver.
chicken breast
Chicken breast should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic.
Eating sesame and chrysanthemum together is easy to be poisoned;
Eating with plums and rabbit meat will have diarrhea;
Eating with mustard will get angry.
History and culture
1. The combination of food and meal is a unique category in Yangzhou cuisine, which inherits the fine traditions of "floating in the boiling" and "floating in the mother" among the eight treasures of the Zhou Dynasty. Xie satirized "Yue Guo eats broken golden rice" in Food Records, which is the predecessor of Yangzhou fried rice with eggs. According to legend, this dish was introduced to Yangzhou when Yang Di visited Jiangdu. Through the continuous improvement of chefs, its ingredients are increasingly rich and colorful, and it has developed into a table delicacy welcomed by Chinese and foreign people.
Before cooking this dish, you should cook the rice with moderate hardness and loose particles and fry it with eggs. It is necessary to wrap the granular rice with egg liquid, commonly known as "gold-coated silver".
Nutritional components of Yangzhou fried rice with eggs
Calories (2605.65 kcal) protein (139.22g) Fat (117.90g) Carbohydrate (286.85g) Dietary fiber (4.98g) Vitamin A (1274.45). Thiamine (1. 1 1 mg), riboflavin (1.98 mg), nicotinic acid (34.00 mg), vitamin C (7. 15 mg) and vitamin e (252/kloc). Phosphorus (1702.05 mg), sodium (9465. 10 mg), magnesium (285.90 mg), iron (28.80 mg), zinc (19.3 1 mg) and selenium (.
working methods
1. Wash shrimps, add proper amount of egg white, starch and water, stir well and size; 2. Soak scallops in clear water and wash them for later use; 3. Wash the mushrooms; 4. Wash and cook the duck gizzards; 5. Peel the winter bamboo shoots, wash and cook them; 6. Rooted onions, washed and cut into powder; 7. Wash and cook the chicken breast. 8. Dice sea cucumber, chicken, ham, duck gizzard, mushrooms, bamboo shoots and pork. 9. Knock the eggs into a bowl, add 20g of refined salt and 5g of chopped green onion, and stir well. 10. Set the pot on fire, scoop in 75g cooked lard, heat it, add shrimps and take it out. 1 1. Add diced sea cucumber, diced chicken, diced ham, diced scallops, diced mushrooms, diced bamboo shoots, diced duck gizzards and diced pork, stir fry, add yellow wine, 10g salt and 25ml chicken soup, bring to a boil, put them into a bowl, and carry out assorted topping. 12. Put the pan on fire, add 150g cooked lard, heat it to 50%, pour in egg liquid and stir fry, add rice and stir fry, and pour in half the topping to continue stirring. 13. Divide 2/3 of the rice into small bowls, then pour the remaining toppings and 10g of shrimp, peas and chopped green onion into the pot, stir-fry them with the remaining rice in the pot, and put them into the bowl to eat.
Process tip: Yangzhou fried rice is different from home cooking.
1, which is the most traditional way of fried rice with eggs. But most people don't know. After the water is boiled, pour the washed rice into the water and filter it out. Remember, it only takes a moment. Then, steam the rice on the stove and stir-fry it with the eggs. The fried rice with eggs made in this way, not only the taste of rice and eggs will not be mixed together, but also, oh, the rice is separated from each other and will not stick together.
2, rice should be refrigerated in the refrigerator for 2-3 hours, do not cover; Before fried rice, add a little vegetable oil to the rice and mix well, let the rice grains separate, then pour half of the egg liquid and soak for 20 minutes; Stir-fry the rice mixed with oil and egg liquid quickly and dry it in a wok, so that the eggs are covered on each rice, which is called "covering gold with silver" in the jargon. Then add boiled green beans and racing eggs, add salt and chopped green onion, stir fry for a while and then take out the pot.
Yangzhou Fried rice with egg
"It's raining, it's closing time, and it's time for the meeting of Xiaoba Lazi ..." With the rhyme in the alley, a bowl of simple and warm Yangzhou fried rice with eggs was really memorable. A few years after I left Yangzhou, I fell in love with fried rice with eggs. I still remember going to see Zhou Xingxing's "Gourmet" with a group of girlfriends in the university dormitory, and immediately remembered the bowl of "ecstasy rice" that made the female judges ask themselves "Why am I crying"-the simplest fried rice with eggs, but it has the richest human words. "If you have money, ride a crane to Yangzhou." Some people say that if there is no fried rice with eggs that should be poor and expensive, Yangzhou's affair will lose three points.
A bowl of rice can not only relieve hunger, but also be a super test paper for studying the art of food. It is said that once upon a time, a large family took an examination of a chef who came to apply for a job, not to watch him cook delicacies, big fish and big meat, but to test his kung fu of fried rice with eggs. Therefore, Yuan Mei, a litterateur and gourmet in Qing Dynasty, said, "The taste of rice is above all tastes. If you know the taste, you don't need to use vegetables. " The combination of food and meal is a unique business card in Yangzhou cooking, which inherits the tradition of "floating on the boiling point" and "floating on the mother" in the eight treasures of Zhou Dynasty. In the Book of Food, there is "Yue Guo eats broken golden rice", which is the ancestor of Yangzhou fried rice with eggs. It is said that Yangzhou fried rice with eggs has two "brother versions". One is "broken golden rice" made in Su Yang, in which eggs are fried into filaments and mixed in a grain of rice. Silky eggs can't be associated with a grain of rice. It is also necessary to ensure that each grain of rice must be wrapped with a certain amount of oil, which is slightly transparent and looks like broken gold. First, the Empress Dowager Cixi likes fried rice named "wrapped in gold and silver", which requires that the egg liquid must be evenly wrapped on each rice. Rice is fried with clear particles, and the color is like fried gold. Every grain should be "inside the county outside the gold".
Yangzhou fried rice with eggs is simply an art: first, if the rice is good, choose the best white indica rice or new white japonica rice; Second, we should be good at washing and rubbing by hand, so that water can be poured out of the basket and become clear water without beige; Third, we should make good use of fireworks, cook rice in boiling water, cook it with strong fire until the rice expands and stretches, change the slow fire to make the rice gradually dry the soup, then stew it until it is shiny and moist, and break it into particles with a rice spoon after leaving the fire to prevent it from sticking to the pot; Fourth, it is necessary to be in harmony with water, dry and wet properly ... when frying, it is also necessary to prevent scalding, dress up and use famous porcelain. There is a saying that "the food is beautiful". These links are still missing the key "speculators", which truly responds to what Yuan Mei said: "porridge and rice are the foundation, and leftovers are the end."
A few years ago, Taiwan Province singer Yu Chengqing's "Fried Rice with Eggs" was popular in video stores on the street: Hey, fried rice with eggs is the simplest and most difficult, and rice should be separated from eggs; Alas, fried rice with eggs is the simplest and most difficult. The wok doesn't turn fast enough to ensure that the signboard is smashed ... It is said that it has become the signature song of Yangzhou fried rice, which has set off a wave of fried rice in fashion. Later, when it was unfortunately "wooed" by the fast food industry around the country and reduced to packaging and producing frozen food, this kind of "fried rice with eggs" was no longer the absolutely beautiful "fried rice with eggs" at the standard Manchu banquet. Fortunately, in 2002, Yangzhou Cuisine Association issued "Yangzhou Fried Rice Standard", which was a rescue for it.
I went to Yangzhou in spring and asked for a bowl of fried rice with eggs in a small restaurant on Guangling Road. The little girl in charge asked me if I wanted fried rice with eggs or fried rice with Yangzhou. I paused and quipped, Isn't fried rice with eggs from Yangzhou? What's the difference? The little girl said solemnly, "No, there are only eggs in the fried rice with eggs, but there are many things in the fried rice with eggs in Yangzhou, such as ham and green beans ..." It seems that the technical standards are still quite useful, so I quickly stopped and said, I want a bowl of fried rice with eggs in Yangzhou.
Yangzhou Fried rice with egg
Yangzhou is famous for eight eccentrics and fried rice with eggs. A few days ago, a friend came to Chongqing, and after three rounds of drinking, the waiter came up and asked what staple food to eat. They all said in unison: fried rice with eggs, fried rice with eggs in Yangzhou!
I am very serious about fried rice with eggs and have some experience. There are many fried rice with eggs in Yangzhou and even the whole country, but it can be said responsibly that no one is better than me, but what I am good at is fried rice with eggs. The so-called fresh trick can be eaten all over the world.
Fried rice with eggs, as the name implies, takes rice and eggs as the core, and rice is the first. In fact, it is just ordinary rice, but it is particular about water. The rice should not be too rotten. Stick the spatula when it is rotten, there will be no accumulation and no chewing. There is a saying in our hometown that it is not like zongzi when lifted, and it is not like Ciba when pressed. That time, unfortunately, it was such a dish for friends in Chongqing. I have been friends with the owner of this restaurant for many years. I immediately rushed downstairs to protest against him: Brother, you smashed the golden signboard! I also explained to my friends in Chongqing: What are the benefits of our fried rice with eggs in Yangzhou? A lady couldn't help laughing when she saw me in a hurry: I didn't feel bad at first, but it was really hard to swallow after you mentioned it. The topic ran away and got to the point.
Rice should not be too hard, otherwise the water will be completely lost when it is fried in the oil pan, and it really tastes like chewing wax. There is a small restaurant in Yangzhou that "tastes cohabitation". The standard of fried rice has always been good. I once asked his chef for advice. The chef took me to visit the backyard. It turned out that his family had a little water when cooking, and then laid it in a bamboo plaque to dry for a long time. Rice is dry outside and wet inside, so it tastes terrible! His backyard is clean and tidy, and there is an old phoenix tree in the courtyard, probably called "Weitongju". There is a black painted gate leading to the alley in the backyard, and a couplet is written on the door in gold paint: Yangzhou Gu Yue, hometown style in the alley. The brush strokes painted by Jin Nong are also written in a proud and ancient way. I have always been interested in making friends with this host, but unfortunately I have never met him. However, every time I think of people like Yangzhou today, I feel very comforted.
His family's cooking is particularly good, but it's still not as good as mine. Why? Recently, I read Wu Outing's "Painting a Cow Pavilion and Talking about Art": "Even the Yuan Jiang Gan should stay at a respectful distance." Professional actors and restaurant owners have to face all sentient beings, and it is inevitable to seek goodness. Moreover, it is necessary to express this benefit clearly. It is inevitable that there will be some obstacles and a lot of subtleties will be lost. The egg fried rice with the same taste is in short supply, which is the last resort. In his family's meal, besides eggs, there are many kinds of minced beef, shredded ham, green garlic leaves and tender peas, which are colorful and attractive. If the taste is concerned, it will inevitably be doped, and the original taste of rice will be covered up. To put it more seriously, it is: usurping the role of the host.
Mr. Wang Zengqi's ordinary tea ceremony: "Tao Anmeng remembers Laozi tea, which is wonderful." I am a bit like Dong Rizhu, who thinks that hot words are the best tea. " I also agree with Mr. Ceng Qi's interest. Fried rice is just a common occurrence, so simplicity is the true meaning. Besides rice and eggs, count garlic cloves.
A few eggs, stir well in a bowl, and it is always appropriate for several people to eat a few eggs. In addition, chop the garlic with a knife. Stir-fry the wok, the oil will boil, pour in the garlic, stir-fry slightly, pat your nose with the aroma, and take out the garlic as the aroma. The fire needs to be turned down a little, it's difficult in a big pot. Fortunately, today's gas stoves are easy, but a little less idyllic. When it comes to tempering, the reason why we turn it down is that we are afraid that the heat will get out of control and the fried eggs will lose color and taste. For a lively and skilled chef, of course, it is not a problem, but under the hands of our fans, it is most necessary to pay attention to such details.
Stir-fry the eggs until golden brown, and immediately pour in the rice when the aroma is overflowing. The first trick of fried rice with eggs is rice, and the second trick is that the inherent fragrance of eggs cannot be forced out earlier by oil, which is a subtle difference. As for the consequences of being a little late, it goes without saying.
Stir-fry several times like this, and the rice and eggs blend together, which looks quite fluffy and it is successful. The fried rice with eggs in restaurants often puts some salt, but it is not necessary. Original taste is the best in the world. With pickles, of course. My preference is to go with a dish of dried radish, which is really good. Another bowl of soup, just a few cabbage leaves, twist some salt flowers to make a clear soup, and order a few drops of sesame oil when you are out of the pot, which is full of color, flavor and taste. The spring breeze is very warm, sitting in front of a small square table in the yard, a meal, a dish and a soup is also a good meal.