Analyze the reasons and find the root cause. Why are you excited and nervous? Is it because of the expectation or worry about the new environment, new students and new courses? Is it because I have been at home for a long time, my living habits are lazy and my work and rest are irregular? Or is it because you are uncertain about your ability and future?

Start with the "heart" and give yourself positive hints. You can try to say to yourself: it's time to start school, close your heart, adjust your mentality, welcome the new study life, come on, you can do it. Or: I have the opportunity to meet more friends, learn more knowledge and broaden my horizons after school starts.

Stabilize the rhythm and keep thinking and learning. Don't completely relax yourself during the holiday, but also arrange some meaningful activities and reading. Adjust the schedule in advance before school starts, and go to bed early and get up early. Finish homework and review on time after school starts, and actively participate in class discussions and community activities.

The reasons for students' maladjustment and emotional anxiety may be:

Living at home for a long time does not go out, living habits are lazy, work and rest are irregular, and I don't want to get out of a comfortable state, which leads to the inadaptability of starting school. Affected by the epidemic situation, a small number of students talk about the "epidemic situation", are too worried about being infected, and are always in a panic. Online learning is not self-disciplined, resulting in too much knowledge. I am worried that the gap with my classmates will widen after the start of school, and I am worried that I will not be able to keep up with my studies in the future, which will lead to learning anxiety.