On the basis of maintaining the basic characteristics of gymnastics, the new broadcast gymnastics absorbs the materials of aerobics, dance and other sports. Gymnastics broke through the original fixed mode of broadcast exercises, and replaced the original password with music with a strong sense of rhythm. The rhythm of music changed from 60 beats per minute in the past to 130 beats per minute now, and the music was arranged by CICI?, a famous composer who had composed music for the Asian Games, the Seventh National Games and the return of Hong Kong.

The movement direction changes greatly and the rhythm jumps strongly.

For example, some modern sports techniques have been added to the new gymnastics, such as freestyle arm stroke, martial arts punching and kicking, golf hitting, jumping and moving. It not only increases the range of movements, but also improves students' interest in practice, so that students' initiative in doing problems is enhanced. The sense of movement rhythm is another remarkable feature of this set of movements. In the past, the rhythm of gymnastics was usually one beat or two beats, but in the new gymnastics, the fast rhythm of one beat and two moves appeared many times, which integrated music with gymnastics movements and fully reflected the aesthetic feeling of movements.

This exercise is effective.

Although each set of movements has important movement parts, it basically covers the movements of the upper and lower limbs, so that all parts of the body can get proper exercise. At the same time, we should pay attention to the external beauty of action and organically combine the pursuit of formal beauty with the pursuit of practical results. It plays a positive role in shaping students' beautiful posture and improving their aesthetic consciousness after exercise.