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The university is very depressed, how to adjust the mentality?
Many students yearn for college life after the college entrance examination, and have many beautiful expectations and longings for college life. However, when they really entered the university campus, they suddenly found that many things were quite different from their own imagination, which led to their increasingly depressed mood. When this happens, we must first learn to accept things that are different from our own imagination, try our best to make up for those psychological gaps, and at the same time pay more attention to what we are doing and not be disturbed by some external things. 1. Learn to accept things that are different from your imagination.

For example, many college students may feel that they will get along well with their roommates and meet many intimate friends before entering the campus. However, in fact, it was not until I walked into the campus that I found that everyone had their own habits. Sometimes even if you desperately want to be friends with them, it seems very difficult, and then you are at a loss and unhappy. In fact, the main reason why you are unhappy is that there is a big gap between your relationship with your roommate and your imagination, and you can't accept the existence of this matter in a short time. If we want to change, we must learn to accept this gap. You know, imagination is always just imagination, and what will happen in reality is what we must face. Don't always indulge in beautiful fantasies. Pay more attention to what you are doing and don't always be disturbed.

In fact, most people's depression in life comes from others, because they care too much about others' opinions and evaluations of themselves. Such concern always makes you unconsciously see your own shortcomings and even feel that you are useless. In order to overcome this emotion, we must pay more attention to what we are doing. The most important thing in college is to study hard, instead of always distracting yourself from other things and making yourself unhappy.