Cheerleading is a popular and popular sport, which integrates group gymnastics, dance, music, fitness and entertainment. In a multi-person collective project

The World Cheerleading Championship is an important event in the world cheerleading field. From April 2/KLOC-0 to April 26 this year, Orlando Disneyland will welcome tens of thousands of top players from more than 60 organizations and more than 20 countries, including 8 teams representing China for the first time.

Cheerleading is also a kind of aerobics, but it is relatively easy compared with aerobics. It has always been a cheerleading performance during the intermission of ball games or other competitions ~ later, it began to form a project to compete ~ domestic cheerleading is famous in Guangdong and Guangxi ~ Shandong is represented by Shandong Normal University.

With the continuous improvement of people's living standards, more and more people pay attention to the unique practical value of cheerleading in health care, medical care, fitness, bodybuilding and entertainment. Attracted fans of different ages to participate, forming a certain scale of consumer groups. Television stations at all levels have produced special programs with competitions and popularization as their content, and the viewing frequency far exceeds other programs.

Because cheerleading competitions can be held in gymnasiums and on the stage, and the venues are used intensively during cheerleading competitions, it creates opportunities for enterprises to advertise in combination with competitions. Cheerleading projects are favored by more and more enterprises.

Modern cheerleading is a team form, which combines dance (dance), cheering (slogan), partner stunt (partner stunt, which refers to the difficult action of lifting), tumbling (skill), basket throwing (sedan chair throwing), pyramid (pyramid), jumping (jumping) and other action techniques. A sport with music, clothing, formation changes and marked items (such as colored balls, placards, horns and flags) and observing the rules of gender, number of people, time limit and safety in the competition rules is called competitive cheerleading, which can also be called cheerleading. Competitive cheerleading is divided into skill cheerleading and dance cheerleading. Among them, skill cheerleading includes mixed (mixed group), all-female (all-female group) and partner stunts; Dance cheerleading includes Pom (flower ball), High kick (high kick), Jazz (jazz) and Prop (props). The entry standard of the national cheerleading team championship, which represents the highest level of cheerleading in the world, is that the number of participating teams is between 6 and 32, and they are divided into four groups: amateur group, middle school group, university group and all-star group.

Two: Aerobics

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment.

Aerobics competitions include men's singles, women's singles, mixed doubles and threesome (male three; Female three; Mixed three people), mixed six people (male three, female three) cheerleading and so on. According to the nature, the competition is divided into championship and championship.

Classification of aerobics

(A) competitive aerobics

At present, competitive aerobics can be roughly divided into three competitions: (1) national aerobics competition; (2) National Workers Aerobics Competition; (3) National College Aerobics Competition. Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.

aerobics

The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. For example, jane fonda, a famous American aerobics star, compiled a set of primary aerobics for 27 minutes. In Japan, the general duration of aerobics is around 1 hour. At present, aerobics is widely carried out in China, and there is no uniform standard for the practice time, venue, quantity, content, action name and rhythm of each set of aerobics movements, which can be arranged according to the needs of practitioners.

< Third > Common sense of aerobics practice.

In order to achieve the ideal exercise effect, we must arrange the exercise time and times scientifically and pay attention to exercise hygiene.

First, arrange the practice time and frequency reasonably.

Aerobics practice can be arranged in the morning, day or night according to one's work, study and living habits. Among them, 3 pm to 8 pm is the best time, because physical strength is relatively strong during this time, and exercise after work can also play a role in eliminating fatigue. 2-3 times a week, each time 1-2 hours. If you practice before meals, rest for half an hour before meals and rest for more than 1 hour after meals. Practice at night, two hours before going to bed, so as to avoid excessive excitement and falling asleep.