There are many advantages for children to learn Sanda (that is, China Wushu), including the following aspects:
1, Health and Physical Fitness: Sanda is a high-intensity physical training that can help children improve their physical fitness and overall health. Through training, children can enhance their strength, endurance, speed, agility and coordination.
2. Self-defense and safety awareness: Sanda emphasizes practical skills and self-protection skills, which can help children protect themselves more confidently and effectively in the face of threats or dangers. Learning Sanda can improve children's safety awareness and let them learn to deal with potential dangers correctly.
3. Self-discipline and discipline: Sanda is a strict form of martial arts, focusing on training discipline and self-discipline. By learning Sanda, children will learn to obey the rules, respect teachers and cultivate the habit of self-discipline, which is beneficial to their daily life and study.
4. Self-confidence and willpower: Through the unremitting training of Sanda and the process of constantly breaking through oneself, children's self-confidence and firm willpower can be cultivated. They gain a sense of accomplishment in overcoming difficulties and setbacks, and gradually shape a positive character.
5. Socialization and teamwork: Participating in Sanda training usually requires interaction and cooperation with other students. This helps children to establish good social relations with others, and cultivate teamwork spirit, communication skills and respect for others.
The best age to learn Sanda
1. Puberty (8- 12 years old): At this age, children's bodies are developing rapidly, and Sanda can promote children's overall physical quality. Sanda training can cultivate children's flexibility, coordination and basic fighting skills, and also help children to establish self-confidence and cultivate teamwork spirit.
2. Adolescence (13- 17 years old): Adolescence is a period of rapid development of physical and cognitive abilities. Learning Sanda can help them build a healthy body, strong physical fitness and develop combat skills. At the same time, Sanda training can improve their self-protection ability, self-confidence and discipline.
3. Adults and above (18 years old and above): Although there is no strict age limit for Sanda, adults and above can also learn Sanda. People of this age are usually more mature in physical and mental quality and can better understand and use Sanda techniques. Sanda is very beneficial to keep healthy, enhance physical fitness and develop self-defense ability.