One, disconnect the network. Nowadays, many college students like to stay up late, but actually they don't know why they stay up late. They may just stay up late to stay up late. They just brush their mobile phones, make short videos or play games, and time passes unconsciously, which leads them to watch short videos or play this game. Wow, it turned out to be one or two, so one of the best actions to eradicate this way is to cut off the internet and let them have nothing to play and kill after turning off the lights.

Second, exercise. Exercise is a good way to exercise. When we do a lot of exercise during the day, at night, we will feel very tired and sleepy when we sleep, so that we can lie in bed and fall asleep instead of staying up late to play with our mobile phones or computers. Moreover, exercise can also vent. Some negative emotional exercises accumulated by us staying up late for a long time will also help us to regulate our bodies, make our bodies healthier and make our spirits fuller, saying that my daily study and life are full of positive energy.

Third, get into the habit of going to bed early. Habit is a terrible thing. When we want to overcome staying up late, we need to do what he hates most, and that is going to bed early. If we get into the habit of going to bed early, then we can naturally get rid of staying up late. Going to bed early is not a person going to bed early, but people around us will also affect some of our behaviors. When everyone around us stays up late, only one of us goes to bed early occasionally, which will form an illusion that we are isolated. Let our whole dormitory be active and healthy.

Fourth, a reasonable diet. We can eat some foods that are good for our sleep before going to bed, such as some foods rich in vitamins or collagen at dinner, which can help us fall asleep when we sleep.