First, try to synchronize your sleep time with others.
When sleeping, some small sounds will be infinitely amplified, even making it difficult for people to fall asleep. Then this person's mood will become extremely bad and his attitude towards his roommate will be very bad. But in fact, I have tried to keep quiet for my roommates, but some voices are inevitable. So you should adjust your schedule so that you won't have this problem when you sleep at about the same time.
Second, use some auxiliary tools to shield external sounds.
Earplugs are very useful tools. When you sleep, you can almost isolate 70% or 80% of the external sounds. Many girls will also buy some bed curtains to separate themselves from the outside world, which can not only avoid the influence of bedroom lighting, but also give themselves a private space.
Under normal circumstances, when you sleep, as long as you remind your roommates, they can reduce their movements. If you are unreasonable, you will only get bored with your roommate. After all, no one is born to listen to others. There are always many people who expose that the dormitory relationship is not good and roommates are not easy to get along with. When she complains about others, she should also reflect on herself. Respect is mutual. If she doesn't do anything inappropriate, how can she be resisted by the whole dormitory? Some people are very "double standard", she lets others be quiet when she sleeps; She moves a lot when others are sleeping. She was reminded that others were melodramatic.