With the passage of time, our college physical education quality development training course has come to an end.

Looking back on our dribs and drabs in training, I was deeply touched. After a semester of training, what I know best is not only the improvement of my own ability, but also the strength of the team.

A team spirit, team culture and team temperament. The first activity we challenged was to decrypt DNA. Because we didn't have a sense of team at that time, team members didn't know each other very well and lacked communication, which was the only task that our team didn't complete well.

Although we failed in this activity, through this activity, our team members got to know each other, initially cultivated team spirit and laid a solid foundation for future challenges. Next, we successively challenged a series of group challenge tasks, such as trust being thrown, crossing the power grid of life and death, blindfolding into a rectangle, drumming and throwing the ball, and all achieved excellent results.

In the activities where trust is thrown away, we challenge not only personal courage and perseverance, but also the help of teammates to a greater extent. Many teammates were challenged by the impact of high altitude, and even some teammates were accidentally injured, but all the students successfully completed the task. Through this successful challenge, we established confidence and completed the first successful cooperation of the team.

In the task of crossing the power grid of life and death, our team spirit has been greatly improved. Through mutual encouragement, our teammates put forward suggestions together. Finally, with only a glimmer of hope, our teammates United as one, seized the last hope and won the victory. In the blindfolded rectangular activities, the students gave full play to their intelligence and put forward suggestions. Finally, under the unified command of the squad leader and the close cooperation of teammates, they completed the task well, further enhancing our team cohesion and making the team more perfect.

In the game of crossing the power grid of life and death, the students completed the task well within the specified time, and the students were more sincere and United, and the team cohesion was further improved. In the drumbeat throwing activities, we brought the team cohesion into full play.

When we face difficulties, what we think most is not giving up on ourselves, but encouraging and promoting each other. In the process of training, we achieved more than 100 times, which inspired the temperament of the whole team and made our team more cohesive and challenging. In the individual challenge project, we have also achieved excellent results.

Among the personal challenges, the most challenging project is the broken bridge in the air. In this project, I learned a spirit of transcendence. In fact, breaking the bridge is not terrible, because it is only a step. As long as you take that step bravely, it is victory.

But because the broken bridge is high in the sky, the visual impact on us is precisely the difficulty. When we are timid, afraid and want to quit, we might as well put all our eggs in one basket, and you will find that everything is actually a cloud. We won when we bravely took this step. When we look back, we can't help but admire our courage at that time.

This is transcendence. In the development class, we have accomplished too much transcendence and many seemingly impossible and practical things.

I really appreciate the help of the teacher, the support and encouragement of the monitor, and the sincere unity and close cooperation of my teammates. Thank you for letting me understand the meaning of team. Thank you, teacher.

2. My training feeling composition is 800 words.

The morning sun shines on me, lazy! The sunshine is so soft, so warm and comfortable.

I haven't felt this way for a long time, because I have no time to feel it! Maybe I don't have that kind of relaxed mood! The more you get to the exam, the calmer you feel. Think about when I first started preparing for the first mid-term exam. At that time, I was impetuous and didn't do anything well, so with the help of my parents, I got a miracle. Slowly, I learned more by reviewing the exams again and again.

I feel that every day is so full and meaningful. Gradually, my mind gradually calmed down.

Speaking of review, I have been reviewing Chinese every day during this period-dictation of ancient poems, basic exercises and classical Chinese. I feel as if I am full of expectation and confidence in the exam, but I don't know if this is my feeling or if I can pass it. Now, whether consciously or unconsciously, my mind is full of China people. After all, there will be an exam next Tuesday, and then I will prepare for math English immediately. But it's substantial. But what I hope most is that my efforts will be rewarded. These days, I have been sleeping very late at night. Sometimes I feel that it is really unbearable for sixth-grade students, but I must cheer up when I think about the consequences of not working hard. I have read all the reference books and textbooks one by one. I may not be able to digest them completely, but I feel that I have absorbed something. Only when my Chinese foundation becomes better than before can I understand what the teacher said in class. I must work harder! I hope I will feel very comfortable after passing the exam! Now I must practice writing a good article in a short time.

3. The feeling of physical exercise 600-word composition is in urgent need.

As we all know, life lies in exercise, and keeping a healthy body is inseparable from exercise.

Exercise lies in exercise, exercise is expensive in persistence, persistence is victory, exercise is a kind of fun and enjoyment, which makes me happy in my growth. I am addicted to badminton recently, and I like playing badminton with my brother very much.

Although my skill is not high, I always lose to my brother, but I still like playing with him. Technology should have improved a lot these days, so I challenged my brother.

First of all, my brother served, only to see him throw the ball up, tilt his head back and hit a beautiful ball with his swing. Under the wise guidance of his racket, the ball flew at me like a nuclear bomb. I thought to myself: Come to my side! Fly to my side! But badminton seems to be against me, flying behind me. There's nothing I can do. I can only let the badminton flying in the air fall to the ground.

What a tragedy! The first goal failed. It was my turn to serve. I threw the ball into the air and slapped it hard. The ball formed a beautiful arc in the air, very high. I thought he would never catch the ball, but his racket seems to have a strange attraction. Badminton just flew to his racket, and he returned a good ball. I caught a ball or two and returned an oblique ball.

I thought my "dirty trick" could catch my opponent off guard, but he caught my ball with lightning speed and easily turned my "dirty trick" into nothing. Looks like I have to change my strategy. When my brother served, I quickly hit him back with a powerful spike.

At this moment, I saw the ball swooping down. This time, my brother could do nothing.

Yeah! I finally won! We are all sweating, but our hearts are very cool. Although my skills are not very good now, I have gained a lot of fun from it, and I know that Rome was not built in a day.

I like that we play well, even if we can't catch the ball, we won't give up until we are exhausted. Exercise makes me happy. I learned persistence and perseverance from exercise, which also helped me to exercise my body and mind.

4. Write an article about the feeling of training.

It has been more than a month since we joined the presidium. In order to establish our work attitude, exercise, enhance personal ability and promote the cohesion of the team, we will do morning exercises for one month.

Get up at 6 o'clock every morning and meet at the football field at 6: 30. First of all, physical training, girls run three laps and boys run five laps. Rest for two or three minutes after running, and then do some meaningful activities (such as tug of war, catching words, reciting English, practicing oral English on the stage, etc.). ) until 7: 30.

After nearly a week of morning exercises, most students feel very tired. Yes, I feel the same way. Most students can persist in this morning exercise, but of course some of them quit. But I'm thinking, since I'm here, I have to stick to it. I remember reading an article that British Prime Minister Churchill, one of the three giants in World War II, was a very famous speaker. The last speech in his life was at the graduation ceremony of a university. Maybe Churchill was too old.

Stick to the end and never give up!

This speech has become a classic in the history of speech. It is not Churchill's mystifying, but the students in the audience have long been deeply shocked by the voice of this great man of the century. Churchill used his life's successful experience to tell people that there is no secret to success. If there is one, there are only two. The first thing is to stick to it and never give up. The second is that when you want to give up, please go back and do it according to the first secret;

Stick to it and never give up.

This article gave me great motivation. I think when we do something, we should not make a decision easily. Once you have made a decision, you should stick to it and never give up! When we really want to give up, please think clearly whether it is worthwhile for us to do so. Take our morning exercise for example. What does it bring you?

Let me talk about my understanding of morning exercise. I think it is mainly reflected in five aspects: first, let us form the habit of getting up early, exercise and strengthen our physique; Second, exercise our willpower, sometimes a person is forced out. When you push yourself at a critical moment, you will know whether you have really defeated yourself, and you will know whether you have made progress. Third, exercise our personal abilities. For example: eloquence, courage, way of doing things, etc. Fourthly, we have enhanced our team consciousness and let us know how to help each other and cooperate with each other in a team. Fifth, we have gained the purest friendship with each other, which is the most precious and rare.

I think when I think about this, I have no reason not to stick to it. So when you have the idea of giving up when you are doing something, please think carefully. Since we talk about morning exercises, let me also talk about my views on our team. This morning's training made me feel that our team's discipline is not too strict. Must be as iron as an army. Don't say you must be like the army, but you can do whatever you want. Have a clear purpose. Because in my opinion, a team's discipline is equivalent to a person's soul, and a team without a soul is as ineffective as a loose sand. Therefore, the cohesion of a team can be reflected by the actions of a few people.

Finally, I hope all members of our presidium can unite and cooperate and be brave in taking responsibility. With the attitude of sticking to the end and never giving up, I think of the last day of morning training. You can proudly give a thumbs-up and say "You are the best" loudly.

5. How to write more than 400 words about military training in the first-grade composition?

"Everyone has his own ambition, a high-spirited pace! Our youth is as chaste, beautiful, strong and hardworking as the green flowers in the army, which inspires us to strive for self-improvement in the future. We came to the beautiful science and technology campus together, and accompanied us to carry forward the spirit of bleeding, sweating and not shedding tears in the last few days of training: "People are ambitious.

In this hot season, go forward bravely, have knowledge and be grateful! Students, perhaps ordinary; Here: self-cultivation, positive and good style, and iron will to work hard have become our pioneering and enterprising spiritual wealth to some extent. Military training is a kind of spiritual baptism, perhaps ambition. The oath made by soldiers in the face of the national flag "If necessary, I am willing to die for my country. How to face difficulties is also a test of will."

It has become a force. "I have to admire the courage and steely strength of the soldiers.

The 20-day military training has cultivated our indomitable spirit and is engraved in our memory. Our youth became tenacious because of the baptism of sweat, which made me appreciate the steel and strong military soul under the green suit, and made us brave in the face of difficulties and never give up. Let's shout out the motto of technology. Remember in "I am a special soldier"?

Finally, how to win honor, if necessary, please leave me the last bullet, but we must make unremitting efforts to realize our ambition. Our young people are full of vigor and vitality because of this military life. When we aim high, how to take responsibility, plum blossom fragrance comes from bitter cold! "Military training will become a brave and tenacious force in the future! Let the bitterness of military training be a little tired and make progress. " Bao Jianfeng was honed.

Here, if we take every step down-to-earth, we will start our own way of learning. It has taught us how to face life, and we will write every wonderful movement with our own lives, which makes us experience the life of soldiers. The ancients said.

6. Composition "The Feeling of Learning"

Original publisher: Xingyuan Blu-ray

First, it's best to get straight to the point at the beginning, and write directly what happened under what kind of environmental background to pave the way for the following. Second, write the event directly, what inspired you and made you feel something. It doesn't matter if you don't have it now. Pay more attention when you work in the future. Winter vacation is still long. I believe you will find relevant information and savor life! Third, then you can write the ending, which is how you feel. It should be profound and touching. Make a small incision and the composition will be finished. Learning to understand that "people will fall behind if they don't study"-this is an old saying that "people can't work all their lives, but they have to study all their lives"-is a new concept advocated by a learning society. Knowledge is a sacred "monster". Strangely, it is different from other resources. No amount of power, wealth, force and "knowledge" can be plundered and seized. The only way to acquire knowledge is to study. Because learning is the key to enter the temple of knowledge. Learning and time learning need time, and time is the companion of learning. People who are willing to spend more time, energy and effort on their studies will learn more, have a higher level of learning, have a deeper understanding of learning and have a greater learning effect. Time is everyone's wealth, but not everyone can understand its value. Some people regard it as everything in life, others regard it as a yardstick for eating and sleeping. Like space, time is infinite and limited. "The greatest, most correct and most talented thing is time", which is belinsky's attribute of time. But on the balance of time value, there are different weights. The value of time is immeasurable. Mr. Lu Xun believes that "time is life". Franklin asked, "Do you love life? Then don't waste time, because time is the substance that constitutes life. " In this sense, Jane

7. How to write the composition felt by the host in the 3-minute oral training for primary school students?

Happiness, like a shadow, follows us everywhere and brings us happiness. I feel very comfortable when I am happy, and everything looks beautiful. My happiness, there are many, many, don't worry, wait for me to finish.

My pleasure is reading. As soon as I have free time, I pick up brick-thick masterpieces and read them with relish. I swam freely in the sea of books, in which I tasted the fruits of knowledge. Reading makes me feel an unparalleled happiness and relaxation. In leisure time, reading is a kind of learning; When I feel nervous about my study, reading is a kind of rest ... I always like to tell my teachers and friends, books, which always listen carefully and help me silently.

My pleasure is listening to music. Although I have no talent for singing, I am still keen on music. The charm of "Singing Face", the femininity of "Moonlight on the Lotus Pond", the magnificence of "Riding a Horse" and the innocence of "Cinderella's Dream" ... I like listening to music, because the melodious sound of music is tightly gripping my heart. I still remember one time, I was so intoxicated with the melody of music that I didn't even know how many times my mother called me!

My happiness is watching the sunset. In the evening, the bloody sunset glow is dazzling, so attractive, just like fried golden poached eggs, as if it is still emitting bursts of fragrance, which makes my mouth water; Just like a gentle and graceful lady, waving a long scarf, like smoke and fog, makes people look hazy ... even the clouds next to her are set in Phnom Penh by the sunset, showing a fiery red. At first glance, there seems to be a flame burning on the horizon swaying in the wind ... In fact, when you really have happiness, there will be an invisible happy tail behind you. -P.S.

8. Write a Chinese composition to expand the training experience. Thank you.

This new employee development training camp organized by XXXX Development Training Center is the first time I have the honor to participate in development training activities since I joined the work. In the training activities, each project has brought me a lot of inspiration and thinking, and also benefited me a lot.

"Contribute to the individual and show it to the whole team". This is my deepest feeling and gain from this outward bound training. The members of this team have different abilities and personalities. How to integrate different styles of members, form * * * knowledge, keep pace, give full play to its role, and form a strong cohesion is the key to the success of a team. Every member of the team must closely link his own interests, future and destiny with the team, and actively receive training in all aspects of team development, fully tap his own potential, improve himself and contribute himself. This is the hope of a team. The development of individuals and teams depends on each other. Once employees are not limited to one job, the company's efficiency, quality, productivity and employee satisfaction will be improved at the same time.

In the expansion training of the expansion project, the team members all showed dedication. They give full play to their own advantages, learn from each other's strong points and accomplish their goals and tasks together, which truly embodies the perfection of unity and cooperation, communication and coordination, sincere trust, passionate challenge, courage and self-confidence, quality mentality and insight and knowledge. In this process, we have also exercised and improved our comprehensive ability to set goals, plan plans, organize and command, and implement.

Through this outward bound training and checking my work, I think we should improve in the following two aspects. First, adjust the mentality and glow with passion. As a department head, the performance of his psychological quality will directly affect the working mood of his subordinates. Not anxious, calm and decisive, will create a relaxed working atmosphere, making people feel very comfortable. Otherwise, it will make others feel irritable and depressed, and lose confidence in their work. Whether it is a leader or an employee, his passion will be the driving force for his progress. Therefore, in our work, especially leading cadres should keep and constantly inspire the passion of all employees, so that our work will be efficient and innovative. The second is to fully trust others. Because a person's ability and energy are limited, it is impossible to complete all the work by himself, which is not only inefficient, but also of poor quality and fails to make full use of human resources. Therefore, it is necessary to break down the work reasonably and boldly let others do it. Don't worry about the problem, believe that he has the ability to do better than himself. Only in this way can we build a team that everyone has always been particularly capable of playing. I think in the future work, if we grasp these two promotions, the whole work will be improved obviously.

Through outward bound training, I deeply realize that only by forging ahead, advancing with the times and integrating everything into the team can we contribute ourselves, show team spirit, unite team strength, and make our team invincible in the fierce market competition forever.

9. How to write a composition about the feelings of primary school students' second-grade military training?

Model essay, for reference:

Emotional composition of military training

The hot sun is sharpening our will, and the hot land is testing our endurance. Military training-monotonous and irritable, military training-is extremely hard. Does military training only leave us with such memories?

No, the body is strong in military training, the will is honed in military training, and the style of work is displayed in military training. The heat, fatigue and pain in military training ... the patience, persistence and tenacity in military training ... The short military training is an unforgettable memory for me, and the short military training is an inexhaustible asset for me in my life.

I have seen a neat and mighty army pass by, I was excited by inspiring footsteps, my heart was shaken by powerful actions, and all this is the charm of stepping forward. But who knew it was so painful to practice goose walking today? There is a big fireball in the sky and the sun is like fire. It is really hot! Walking in line, marching and practicing on the playground is really tiring! My legs are getting weaker and weaker, but we all survived and held on. We beat the scorching sun and fatigue, and we are extremely proud! In sweat, we get rid of immaturity and gradually mature; Military training, we throw away the fragile, become strong, and we grow!

"Be at ease, stand at attention, look to the right, salute, over …" These voices are still ringing in my ears! By the way, we have military training and competitions. Six classes in our senior one are practicing once, twice and three times ... everyone hopes their class can win the first place. But I don't think ranking is that important. The important thing is that the hearts of our class are closely tied together, which shows that we are all United.

I firmly believe that as long as we are United, we will get the "result" we want.