1, laver
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2, dairy products: it is best to eat every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.
3, oats: not only can give the body a sense of fullness, provide nutrition, but also contains rich fiber that can dissolve fat, effectively helping the body burn fat, known as the fat-burning fighter.
4. Sesame
Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
5. Apples: The calories of apples are very low, but the calories of digesting an apple far exceed the calories provided by apples themselves. If you digest a 50 calorie apple, you need 75 calories.
6. Cabbage: Calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C to promote calcium absorption. People who eat more kale will lose weight easily. [Recommended: Apple shepherd's purse and coriander juice can supplement calcium] Water: Water can improve our metabolic rate. If we drink 500 ml of water every day, our metabolic rate will increase by 30%. At the same time, take away the metabolic toxins in the body, so that you won't feel hungry because of lack of water.
7. Pepper and pepper: capsaicin can stimulate the body to release adrenaline and accelerate the body's metabolic level; At the same time, it can suppress appetite and make people less likely to feel hungry.
8. Green tea: Drinking tea three times a day will increase the body's metabolic rate by 4%.
9. Marine fish: Marine fish can reduce the level of a hormone in the body, which can reduce the metabolic rate of the body. Therefore, it is best to eat marine fish more than three times a week.
10, banana-Although banana is high in calories, it is low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for losing weight.
1 1 red beans-alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat.
12 papaya-papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
13 watermelon-an expert in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more won't make you fat.
14 bamboo shoots-low-fat, low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.
15 grapefruit-grapefruit is low in calories, and it will not be obese if eaten too much, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
16 konjac-konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.
17 Spinach-Because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, which has the functions of balancing metabolism and detoxifying stovepipe.
18 celery-celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and potassium on the other hand, which can reduce the water accumulation in the lower body.
19 peanuts-peanuts are rich in vitamin B2 and nicotinic acid. On the one hand, it brings high-quality protein, and can also eliminate lower body fat.
Kiwifruit, also known as kiwifruit, is rich in fiber besides vitamin C, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
2 1 pineapple-pineapple is rich in protein-decomposing enzymes, which can decompose fish and is suitable for eating after a big meal.
22 Eggs-Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body.
23 Chenpi-Chenpi can not only help digestion, eliminate stomach gas, but also reduce abdominal fat accumulation.
24 tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.