Now the new term "social fear" has appeared. As we all know, social phobia is a morbid state, but mild social phobia is not morbid, and there are many people with mild social phobia. There are also many causes of mild social phobia. Some people are influenced by their families since childhood, and their personalities are suppressed. On the other hand, some people have been laughed at and have no confidence in their appearance. There are also some people who encounter too many setbacks when interacting with others. There are also over-perfectionists who also form social fears. People who are introverted, usually afraid of interacting with others, and afraid that interacting with others will expose some of their shortcomings are also people who account for a considerable proportion of social fears.

Social phobia is very influential. Individuals with mild social phobia often have a headache and don't know what to do when they have to negotiate with others. Usually the cancellation of the meeting or the end of the party will give them a great sigh of relief. They don't like negotiating with others, especially strangers. Say as little as you can. Mild social phobia is not a disease, and most people will have such a situation. So, if you have mild social phobia, don't feel abnormal, but face it squarely. This is a normal phenomenon. So how does mild social phobia heal itself?

First of all, you need to give yourself positive hints and encourage yourself often. Inferiority is a characteristic of people with mild social phobia. They are often afraid of socializing because they are not confident in themselves. The role of psychological suggestion can be said to be powerful, so remember to encourage yourself at all times. Tell yourself that you are great and excellent. Of course, it is best to do something practical to increase your self-confidence. For example, take part in more activities and learn more things, and you will find that you can do many things, and you are also excellent.

Second, smile at others more. Because the club is afraid of socializing with others. Then you should practice smiling more. No one will refuse a polite and warm smile. Smiling at others often can not only bring happiness to others, but also make you feel happier. And smiling often will make others think that you are friendly and easy to contact, so they want to have further contact with you. Through contact, they can also slowly cure social fears.

Third, do more exercise. Exercise is really a low-cost therapy. You just need to run two more laps and do more activities, and then you can relax yourself. Exercise can not only relieve mental fatigue, but also make all bad emotions disappear. You will be happier, too. So do more exercise and relax.

If you have mild social phobia, don't panic. Remember that there are many people like you in this world. When you smile at others, you have opened a window for yourself. When you give yourself a hint, you have already started to get close to success. When you start to strengthen your exercise, it is the last step you take.

So, don't be afraid, come out bravely. There is always more kindness than malice in this world. The premise is that you should be kind and full of sunshine. Learn to look at the world with positive and optimistic eyes, come on.