First of all, I think when we encounter setbacks, we will instinctively produce some physiological reactions, such as disappointment, anxiety, pain and fear. If these negative emotions are not channeled in time, it is easy to produce strong psychological pressure, and if the pressure is too large, a series of problems may occur, such as shoulder pain and stomach pain. These may vary from person to person.
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Secondly, a series of reactions caused by setbacks may affect a person's sleep state and diet state, which we know are the most basic functions of the human body and must be satisfied. Once this problem occurs, it will greatly affect our health. We all know that "the body is the capital of the revolution." Therefore, I will share some of my suggestions with you, hoping to help you.
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1.？ When encountering setbacks, we should be calm and not have such negative and pessimistic thoughts. People's lives are not smooth sailing. It is normal to have setbacks. It is because of these setbacks that we have learned how to face difficulties and what is growth. We don't have to be too afraid of setbacks, but treat them as our friends and learn to get along with them.
2.？ When we encounter setbacks, we will have some negative emotions, so we need to alleviate these negative emotions instead of always ignoring them, which is not conducive to our physical and mental health and easily affects our own work and study. You can find something that can relax you, such as listening to music and drawing. Learning to release stress is also an important lesson in life.
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3.？ Learn to reconcile with yourself, try to accept your imperfect self and give yourself positive psychological hints. We all know that some of them are representatives of "once bitten, twice shy", but not this time doesn't mean that they can't do it in the future. People will change, and we need to believe in ourselves.