The first thing is to follow the classroom step by step and study hard at ordinary times. With the strength test, you will naturally not be anxious. Personally, I don't like playing mobile phones in freshman class. Usually I mainly participate in activities. I can't say that students' duty is to study, and the examination level is the main symbol of distinguishing ability. I don't go to the library until the exam is coming, because I don't have a plan before. As time goes by, I will become more and more anxious, which will not only affect the quality of sleep, but also give up on myself, and even worship books directly to pass the exam. Secondly, learning methods are also very important. The examination questions of the same major are similar to those of previous sessions. You can ask politely with your brothers and sisters, and you can understand the review content more efficiently and have clear priorities. You can also ask the teacher for ppt, ask the teacher more questions, sit in the front row in class and increase interaction with the teacher. The teacher will remember you vividly, and he will not get less points at ordinary times. There is no child's teacher who doesn't like active learning. Finally, it is also important to adjust your mentality. Face up to your efforts, there will always be something you haven't learned. Just compare yourself with yourself. Examination is only a sign to measure a certain academic achievement in a period of time, and anxiety can't solve the problem. Just calm down and move towards your goal. I'm afraid I can't do well in the exam. Because I study hard, if I am not as tall as others, it will be very uncomfortable. Every day, people say that you will get higher in the final exam after playing the game. These are all appearances. Maybe people will dream of memorizing words in the middle of the night. We should compare ourselves and not be influenced by the people around us.

Take a deep breath 10 minutes before the exam, and let the sensitive nerves recover slowly. Finally, going to bed early and getting up early, and keeping a regular schedule are very effective in relieving anxiety. Nowadays, many college students sleep in the afternoon without class, and most of the day has passed. If you insist on getting up early, you have outlived them by half a day. And in the morning, you have a clear head, high learning efficiency and many benefits. You'll know when you try. Be calm in the face of exams, believe in yourself and be confident.