Comic hairstyles and abdominal muscles in hot-blooded colleges and universities are ridiculous statements aimed at insomnia, but there is no scientific basis in fact. Insomnia is a common sleep disorder, which is usually caused by stress, anxiety, living habits and other factors. In view of the problem of insomnia, it is suggested to adopt scientific methods to adjust it, such as maintaining good work and rest habits, avoiding excessive fatigue and tension, and creating a comfortable sleeping environment. At the same time, proper exercise and healthy diet also have a positive impact on improving sleep quality. Therefore, neither the cartoon hairstyle nor the abdominal muscles in high-blood colleges are effective ways to solve insomnia. For the problem of long-term insomnia, it is recommended to seek medical advice in time and seek the help of professional doctors.