At present, the social competition is more and more fierce, almost everyone is overworked, and it is easy to produce different degrees of depression, which is a very common emotional component. When people encounter mental stress, life setbacks, painful situations, physical illness, natural and man-made disasters, it is natural to have depression.
Almost all of us will feel depressed at some point, often because of some unsatisfactory things in life. But persistent depression (severe depression) is another matter. Worldwide, the number of people affected by some form of depression accounts for 25% of all women, 65,438+00% of all men and 5% of all teenagers. In the United States, this is the most common psychological problem, and about 1.76 billion people suffer from it every year.
Nine times out of ten, there will be problems in life, setbacks are almost inevitable, and depression will happen at any time. Everything is just a beautiful wish and blessing. Always keep a good mood. When you encounter unpleasant things, think positively and keep an open mind. Learn to be honest, don't blame yourself, don't feel sorry for yourself, don't feel sorry for yourself "Only health is the wealth that others can't take away." Don't compare with others, don't expect too much, adjust your ambition level reasonably, and always remain optimistic.