1, anxiety
In the university stage, college students are gradually becoming independent, and they need to face many problems. At this time, anxiety also followed. There is no problem with normal stress and anxiety, but if it exceeds a certain range, it belongs to psychological problems and needs to be improved in time.
2. Depression
Depression is a typical case of depression, mainly manifested as depression, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, fear of suffering from various diseases, and general discomfort.
3, obsessive-compulsive disorder
Many people have obsessive-compulsive disorder, which is actually a psychological problem. Among college students, many people have high demands on themselves, so they like to pursue perfection in everything when doing things. But after a long time, it is easy to evolve into obsessive-compulsive disorder.
4. Social fear
Social phobia, patients are obviously and continuously afraid of social scenes, or may have embarrassing social behaviors and activities. Once faced with such a scene, he is at a loss, afraid to look at people, and has a serious anxiety reaction.
Countermeasures for psychological problems of college students;
1, strive to improve yourself
Determine the correct ideal self: The most important thing to establish the correct ideal self is to be familiar with and understand the society and life, understand the laws of social development, and find the appropriate social coordinates and life coordinates for the establishment of the ideal self. In this process, we can't live without the role of role models and strive to improve our true selves.
2. Learn interpersonal skills
Good interpersonal relationship is the need for college students to learn to be human, improve themselves and maintain mental health. Therefore, college students should master interpersonal skills. Pay special attention to sincerity, tolerance and equality in communication. Be careful not to criticize and blame others all the time, but to respect others sincerely and learn to praise and appreciate others.
3. Pressure adjustment
Face the problem directly and make an accurate and objective analysis of the situation under pressure without any deliberate distortion. Learn to acknowledge the negative emotions caused by stress and try to manage them effectively. In the face of pressure, learn to correct self-defeating thoughts through behavior control.