Examination is still very important for college students, not only involving awards, but also involving postgraduate study and postgraduate entrance examination. However, many college students can't keep a good attitude during the exam, and often feel nervous or anxious, and they can't eat well or sleep well. Therefore, it is very important for college students to learn to eliminate exam anxiety. From my experience, I think I can do the following to help myself eliminate exam anxiety:

1. Give positive psychological hints and always be confident.

A large group of college students who are anxious before the exam feel insecure about themselves and fall into extreme anxiety when the exam is about to take place. They seriously doubt their true level, doubt that they can't remember the knowledge points well, and doubt that they can't do the problems. Therefore, give positive psychological hints before the exam, believe that you can successfully complete the exam, have full confidence in the exam, face up to your knowledge level and make a correct self-evaluation.

2. Do relaxation training before the exam to keep enough energy.

Many college students always feel that their review is not perfect because of exam anxiety. They have been overworked, their muscles have been tense, and their brains have been unable to rest. This kind of review is not only inefficient, but also easy to damage your health. So you can relax properly, such as listening to a favorite music, blowing a cool breeze outdoors, and doing a gentle stretching exercise to calm your brain and immerse yourself in a relaxed atmosphere. At the same time, we should maintain a reasonable schedule and ensure adequate sleep.

Many college students always feel that their review is not perfect because of exam anxiety. They have been overworked, their muscles have been tense, and their brains have been unable to rest. This kind of review is not only inefficient, but also easy to damage your health. So you can relax properly, such as listening to a favorite music, blowing a cool breeze outdoors, and doing a gentle stretching exercise to calm your brain and immerse yourself in a relaxed atmosphere. At the same time, we should maintain a reasonable schedule and ensure adequate sleep.

3. Transfer anxiety and learn to enjoy life.

When college students are excessively anxious, they can do some other things to divert their anxiety. For example, you can go out to eat some delicious food, which can make your brain feel happy. Take proper vitamin supplements, drink proper amount of water, strengthen nutrition, eat more protein and vegetables, don't worry about exams all the time, and learn to enjoy life.

Moderate test anxiety helps to improve test scores, but if excessive anxiety is not improved, you can seek professional help in time.