Shut up, take your legs and tell the truth in six words. . . .
I lost weight from 2 10 kg to 150 kg, not only because of my perseverance, but more importantly, how to use my spare time to complete my transformation. Other people's suggestions are just suggestions.
When I say shut up, I don't mean not eating at all. I just eat less carbohydrates and more vegetables.
When I say spread your legs, I don't mean walking or running completely. I can also do some anaerobic exercise to improve heart and lung function.
I hope it can inspire you. Remember, the body is your own, go your own way and let others talk.
1. Do not eat carbohydrates (rice, noodles and other staple foods).
2. Don't eat sugar (all sugary foods, including fruits).
3. Don't eat starch (sweet potato, pumpkin, potato, etc. )
4. Eat only vegetables and meat, there is no limit. Eat as much as you want, and you can eat and vomit.
This method generally starts to lose weight from the third day to the fourth day (it takes several days for sugar metabolism in the body), and starts to lose 2 kg every day on the fourth day, which can last about 10 day.
Take a rest for three days, eat whatever you want, and then have another round. ...
Try the 2 1 day fast weight loss method, and the effect is very obvious! Of course, you have to control yourself, otherwise everything will be in vain!
65 kilograms, I don't know what your height is, but it takes about 20 kilograms to reduce it to 55 kilograms, so it takes a little perseverance.
I have participated in many fitness competitions before, and I often lose a lot of weight in a short time. Once, I dropped from 85 kg to 62 kg, which was only two months. In the last week, I lost most of my weight, that is, I lost water.
Exercise is also exercise, then aerobic exercise is more, and then anaerobic exercise is also combined. Most of the later period belongs to shaping training. In fact, shaping training is very helpful for reducing fat paper and controlling subcutaneous moisture.
So I will simply share it with you, exercise and stick to it, no matter what you do now, and then gradually increase the time of aerobic exercise.
Remember, aerobic exercise needs time, not intensity, so you just need to increase time, not intensity.
So the effect you want to achieve still needs to pay a certain time cost.
Another is diet control. In the first month of our diet, almost all carbohydrates were controlled in the previous stage.
I hardly eat any carbohydrates. Although this method is unscientific, the effect is better, that is, ultra-low carbohydrate.
Then in the last week, I began to drink a lot of water and washed away all the fat and salt in my body.
In recent days, I started to take a sauna. I stopped drinking water for the last three days. Although I ate fruit and staple food, I stopped drinking water.
Then the weight will drop rapidly during the three-day sauna, but it takes perseverance.
Because I have adhered to this concept in fitness competitions for many years. If you have this requirement, you can try.
But I don't know how your physique is, so I hope to find a partner to supervise you, or find someone to help you, which is better.
I happen to be on a diet recently. It's really too fat after giving birth. I was once as high as 138 kg. I tried to lose half my weight by dieting, but I fished for three days and dried my net for two days. It didn't work, but I still lost two or three pounds.
What stimulated me to make up my mind to lose weight this time was that I felt so young one day. Do I really have to drag my fat body all my life? What's the point of living if you can't wear all the beautiful clothes (personal opinion, don't spray)
So I started the process of self-abuse at the end of February. At present, my body can still eat, and the effect is good.
My breakfast is a cup of warm water with a boiled egg and a piece of glue paste (after all, I am afraid that eating too little will affect my complexion, so I can't see whether Ejiao is useful at present, because I have been eating it before, and my complexion has always been good when I haven't eaten it.
I have dinner with my family at noon. I only eat one or two pieces of rice, sometimes I don't, but I want to eat meat, and I also consciously control the amount. For example, I ate braised trotters at noon today, which was super delicious. I thought it was a sin to eat three pieces, so I didn't eat rice.
In the evening, I cook with water and make a seasoning dish, which is delicious (dipping in the dish is simple soy sauce vinegar, Chili oil, chives, chicken essence and pepper powder). I will eat some fruits during the day, which add up to no more than an apple.
I felt hungry at first, but after a long time, I felt fine and acceptable. And I feel hungry, and I feel full after eating a little. I must chew rice slowly, only a few times. When eating meat, sometimes it's so delicious that you swallow it three or two times if you don't pay attention. This point needs more attention.
The picture shows my daily weight, and I weigh myself on an empty stomach in the morning. Although there are not many scales every day, I am really happy with the surprise of falling a little. I suggest that students who want to lose weight must buy weighing scale and record their weight every day. Especially when they are effective, they will feel that all the hard work is worthwhile, so that you will have the perseverance to persist.
As for sports, I am lazy myself. Running is impossible, not in this life. So I chose to jump rope, but I do it occasionally. What I do most is to stretch and beat my flesh when I'm free. After all, relaxed and not tired.
The picture shows my daily weight change. Although I have only lost about 7 pounds at present, I think it is more scientific. I used to be superstitious about the three-day diet and the seven-day diet, but later I found out that they were all nonsense. And obviously I feel that the meat on my stomach is a little smaller than the naked eye.
The reason why we are fat is that our intake is higher than our consumption. Therefore, for fat people with a large base, we must start with diet control first, and then consider exercise maintenance after losing weight. It's really painful to let fat people exercise. If you have perseverance, forget this sentence.
My next goal is to lose weight to 55kg. According to the current progress, it is estimated that it will take at least one month. Maybe I will stretch the front line when I encounter bottlenecks in the future. Don't be afraid to meet the bottleneck period, or continue according to the original diet. It must be remembered that losing weight is a long-term process.
I have seen many netizens share that once I go on a diet to lose weight, I will rebound if I don't control my diet. I think you should not only control it, but also eat harder. So my advice is, if you want to keep losing weight, you really have to shut up. Or go to exercise after losing weight. After all, thin people exercise more easily than fat people.
And after losing weight, you must concentrate on practicing your body, otherwise you will be thin and unattractive.
Rory said so much, and I want to motivate myself to stick to it through this answer. I also want to see how far I can push myself this time. After all, self-disciplined people deserve a better life.
You can buy a juicer in winter, but you don't have to buy it at home. Cut half a cucumber in the morning? milk