1. Enter www.tingroom.com at the browser address to access the online English listening classroom website.

2. Click "Listening Course" in the classified column.

3. Enter "College English Intensive Reading Volume II" in the page search bar that appears.

4. The first item in the search results is usually the link to the general catalogue of books, and the course list is opened (each lesson has a download link).

5. According to this method, you can get all MP3s and their corresponding teaching plans from the first to the seventh volumes of college English intensive reading textbooks.

6. Similarly, you can also search for other excellent listening courses.