It is absolutely wrong to sleep or stay up late the night before the exam. The sleep-deprived brain is full of restless hormones caused by fatigue. The body produces many hormones that aggravate mental stress, such as caffeine. The brain with insufficient sleep is much worse than the brain with sufficient sleep, both in speed and softness. Besides, staying up late and studying hard the day before the exam can't make up for the mental retardation caused by staying up late. People's attention is limited. Stay up late and study hard when you are tired. It is better to concentrate on studying for an hour. It's important to keep in top shape before the exam. Because the heart is the brain and the brain is a part of the body.
2. Breakfast must be the breakfast on the day of the exam. It is best to eat some foods with less carbohydrates and more carbohydrates in protein. The food on the day before the exam had better be the same. If you feel uneasy, your abdomen will feel uncomfortable. If you eat protein in fish and other foods, you will get indigestion. So is coffee. Caffeine is one of the hormones that cause anxiety. Once combined with adrenaline, it will aggravate anxiety. Once a coffee drinker suddenly stops, his attention will drop. Therefore, if there is an important exam, it is best to stop drinking coffee a month ago.
Step 3 be fully prepared
Prepare pencils, erasers and other tools. If you accidentally drop a pencil or eraser, you need to borrow it from others, which will lead to panic or delay time. Therefore, you must have enough backups at hand to use at any time. Clothes should be light and comfortable according to your physical condition, and it is convenient to wear and take off at any time to adjust the comfort.
Do some warm-up exercises
Prepare for the important exam one week in advance. For example, do some light warm-up exercises, such as stretching your arms, squatting down and bending over. Do it for about ten minutes every morning. The muscles that exercise are much softer than those that don't exercise. With mental burden, muscles will become stiff. Therefore, during the exam, it is best to twist your waist, turn your neck and stretch your arms every five minutes, which can reduce your mental burden.
5. Simulated on-site examination
Mental burden often appears in unfamiliar situations. When you study at ordinary times, you should create the same atmosphere as the actual exam and spend time answering questions. Doing so can help you get familiar with the examination room environment quickly and overcome the disadvantages such as stage fright.
6. Strictly manage time
When you go to the exam, be sure to bring your watch. After entering the examination room, put your watch where you can see it at a glance. Look at your watch and answer questions, especially at the end of the exam. Be sure to observe how much time there is.
7. From easy to difficult.
Look at the test paper first, from easy to difficult. Put the question aside for the time being. It may take a lot of time to solve the problem. During this time, you can answer more than five simple questions. Answer the easy questions first, then the difficult ones. The difficult problems should also be arranged in order, and the difficult ones should be solved first, and then the difficult ones should be solved. In a word, we should follow the principle of easy before difficult.
8. Face reality
There are great variables in the scores of exams. Sometimes, exams are just like lottery tickets, which can be said to depend on luck. What you have reviewed, or have not reviewed, may have problems. Even if there are problems that you don't understand or can't solve, you don't have to doubt your ability or your character, let alone lose confidence. No matter how good the academic performance is, students will have problems that they don't understand. The questioner's way of thinking is out of step with yours, and easy questions become difficult. This is the reality. As long as we face up to this reality, we won't panic and worry when we encounter problems that we can't.