Therefore, college students should understand that seeking help from others in time when encountering troubles and pains is an important means to release negative emotions, seek psychological help and meet challenges.
First, seek the help of relevant professional organizations.
1. There are many institutions providing psychological consultation, treatment and intervention services on campus, such as psychology department, health education center and consultation center.
2. These institutions have professional psychological counselors, psychotherapists and other professionals. They are experienced and can give authoritative advice and help to students. At the same time, the psychological counseling services they provide are very private, which ensures the information security and mental health of students.
Second, talk to friends and family around you.
1. Talking with friends and family around you is also a good way to solve troubles and pains. Sharing your inner pain and troubles with close people can give you emotional support and comfort.
2. At the same time, friends and family can also give effective suggestions to help students analyze problems from multiple angles and find solutions to problems, which also plays a positive role in relieving anxiety and stress.
Third, seek the help of excellent teachers.
On campus, students can also choose to seek the help of excellent teachers, who usually have rich experience and professional knowledge and can help students solve problems and broaden their horizons. Communicate with these teachers more and ask them more, and you will certainly gain a lot in your future study and life.
Expanding knowledge-mental health of college students
1. In view of college students' psychological problems, a "mental health education week" was generally set up in various places to publicize mental health knowledge and strengthen psychological support, which laid a solid foundation for realizing a new system of college students' mental health.
2. Under the national policy, some enterprises and social organizations have also set foot in the field of psychological counseling, and entered colleges and universities to promote and provide psychological counseling services to provide more comprehensive support for the correction and solution of psychological problems.
3. In recent years, with the popularity and development of the Internet, online psychological counseling has gradually become a new psychological service model. Students can consult in real time and communicate online through the network platform, which is convenient, fast and covers a wide range.
4. However, it should be noted that there are hidden risks in online psychological counseling. Students should choose formal institutions when choosing psychological service institutions to improve their awareness of self-prevention.
5. Other treatment methods: For some serious psychological problems, such as mental disorders and depression, it is suggested that students can also seek professional psychotherapy and drug treatment to obtain better therapeutic effects.