1 First, set an "information alarm clock" for the time to pay attention to the epidemic. For example, it is stipulated to pay attention to epidemic information for 5 minutes in the morning and afternoon, and concentrate on work, proper exercise, housework or leisure activities at other times. Only in this way can we master the epidemic information, carry out normal work and get a happy mood.

2. Regular work and rest, a positive outlook on life and regular work and rest are also important. Regularity and sense of control are the best medicine to deal with anxiety and panic. On this basis, we should also establish good living habits, pay attention to good diet, ensure sleep, and don't try to relieve tension through alcohol and tobacco.

3. By learning relevant knowledge, reduce the panic caused by insufficient understanding. Enrich yourself and distract yourself by reading and listening to music. You can also refer to online relaxation training, relaxation meditation and breathing relaxation to adjust yourself.