In the process of losing weight, it is very important to keep a positive attitude. Here are some ways to make weight loss happy:

1. Make a reasonable weight loss plan, not too harsh, so as not to bring too much pressure on yourself.

2. Find suitable exercise methods, such as running, swimming and yoga. , can make the body get exercise and make people feel happy.

3. Eat a reasonable diet, don't overeat, overeating is harmful to your health.

4. find your favorite food, enjoy it in moderation, and don't completely resist the food.

5. Lose weight with friends and encourage and support each other.