1. Fast food

Instant noodles, hot and sour powder, rice flour, lotus root powder, cereal, sesame sauce, hot soup, eight-treasure porridge, self-heated rice, self-heated hot pot, etc.

Instant noodles are old friends, but it should be noted that the shelf life is generally only half a year. If it is daily stocking, in case of an outbreak, it is recommended to stock according to the daily consumption of the family to avoid waste.

2. Staple food

It is suggested to hoard rice and noodles (including pasta, Daoxiao Noodles and Regan Noodles). ), snail powder, Nanchang mixed powder, Xinjiang fried rice flour, dried rice flour, sweet potato flour, vermicelli, glutinous rice flour and flour.

Mung beans, red beans, black rice, millet, bazin, etc.

When there is not enough food, these can handle several meals, which is better than instant noodles. Having said that, the following condiments are essential.

3. Condiments

Oil (I don't know what kind of oil it belongs to) salt, soy sauce, soy sauce, oyster sauce, cooking wine, vinegar.

Ma Lao, beef sauce, Pixian bean paste, fermented bean curd, tomato sauce, pickled fish sauce package, hot pot bottom material, chopped pepper (chopped pepper and garlic are the best, one seasoning meets two needs, depending on personal preference), thirteen spices, chicken essence, brown sugar, white sugar, etc. (There is an air fryer or oven at home, and you can buy related spices when you barbecue the grill. After all, it was true when I was isolated at home.

4. Fresh and frozen

Fresh: eggs, baby cabbage, Chinese cabbage, cabbage, carrots, white radishes, green peppers, millet peppers, ginger, garlic, garlic sprouts and potatoes (these are vegetables that have been stored for a long time).

Frozen: Steak, pork, ribs, chicken, duck, fish, Bazaar fillets, instant crayfish, jiaozi, glutinous rice balls, etc.

5. Dried vegetables

If these vegetables break out, you may not expect to go out to buy food. It is recommended to prepare some at ordinary times.

Vegetarian dishes: dried mushrooms, Undaria pinnatifida, kelp, laver, pickles, pickled vegetables, dried eggs (sealed bags), dried bacon, douchi, tofu and vegetarian chicken sausage.

Meat: canned fish, canned lunch meat, dried small fish and shrimp, sausage, ham sausage, bacon, preserved fish, preserved eggs and salted duck eggs.

Adjust category

Is this regulating life or supplementing nutrition?

Milk powder, milk, yogurt, coffee, chocolate, honey (it is strongly recommended to make some honey lemon or honey grapefruit tea every day, which is storable and is a good helper to supplement vitamin C during the epidemic), tea or milk tea, and nuts.

Biscuits, bread, cakes, candied fruit, spicy strips and other snacks.