1. Helmet: 1 is enough (safety accessories, not to be ignored). Must be taken

2. Gloves: 1 pair, with full or half fingers depending on the local environment. Must be taken

3. Sleeves: If you wear long-sleeved clothes to ride a bike or are not afraid of tanning, you can avoid wearing them.

4. Pants: Personal preference.

5. Cycling pants: 1 or 2 pairs.

6. cycling coat: personal hobby 2 short sleeves (summer).

7. Quick-drying clothes: They are very useful as sweat-wicking underwear or coats.

8. Coat: Depending on the regional temperature, it is generally better to be light and thin to reduce the burden.

9. Pants: Are you ready?

10. Walking shoes: for cycling/outdoor use (long-distance cycling, individuals do not approve of locking shoes)

1 1. Sandals: used for bathing/swimming/cycling.

2. Automotive equipment:

1. code table (some riders don't like to bring this).

2. Air pump: portable/short-mounted small air pump. Must be taken

3. Kettle: Soft kettle, clamped on the frame.

4. Headlights/Headlights: Choose 1 for both, and an independent strong light flashlight is fine. Must be taken

5. Tailstock: It must be installed. Backpacks exceeding 5 kg must be installed.

6. Backpack: It is suitable for the rear seat of the car, and the capacity is determined according to the distance of the trip.

7. Headset: It is best to use it as a shoulder bag, otherwise you have to prepare an extra wallet/shoulder bag.

8. Brake rubber production: 1 double standby. (Disc Brake: Input Film)

9. Brake line: 2.

10. Speed regulating circuit: 2.

1 1. Rope: such as adhesive tape.

3. Car maintenance tools:

1. Hexagon socket: 6mm, 5mm, 4mm is enough.

2. Wrench: Open the nuts of16mm and15mm.

3. Pliers.

4. Cross screwdriver: universal type.

5. Straight screwdriver: universal type.

6. A set of tire repair tools. Must be taken

7. A pair of chain unloaders.

8. spare inner tube: two are best. Generally, mountain bikes are 26-inch mountain bike tires with an inner diameter of 1.75-2. 1. Must be taken

Four. * *:

1. Band-aid: stop bleeding.

2. Liquid medicine tape.

3. gauze.

4. Mosquitoes are afraid of water: mosquito prevention.

5. essential balm: to prevent heatstroke.

6. Baoji Pill: Prevent diarrhea and acclimatization.

7. Cold medicine.

Verb (abbreviation for verb) daily necessities:

1. Change clothes: 3 sets are enough.

2. Toothpaste and toothbrush.

3. Shampoo and bathing.

4. sun protection.

5. towel washing powder.

6. Plastic bags.

7. Kettle: It can hold hot water and put luggage.

8. paper towels.

9. Paper underwear: very practical, no need to wash, haha.

Intransitive verb food:

1. compressed biscuits: maybe you won't eat them, but you can make an emergency, especially on the sparsely populated journey along the way.

2. Biscuits or other packaged foods.

3. canned food.

4. local specialties, it is best to buy, package and mail them to your family for storage.

There are many delicious foods everywhere. Try not to eat bad stomachs.

Seven. Other projects:

1. Knife/multifunctional knife/dagger.

2. compass.

3. Map: It is best to pack the map in a waterproof bag.

4. Lighter: (emergency use)

5. Paper and pen: you can record the mood of the journey and some phone calls and materials; You can also keep an account.

6. Mobile phone case, large-capacity charging treasure.

7. Camera and battery.

8. camera tripod: it is very practical to go out and take pictures.

9. Money and wallet: Remember to bring your ID card.

10. Umbrella: one (convenient for going out, if you have a coat, consider not taking it).

1 1. Timetable and road map for cycling.

Eight. Technical tip:

1. When riding a bike, pay attention to the road conditions.

2. When riding a bicycle, at least one hand firmly grasps the handlebar.

3. Learn to shift gears when going uphill.

4. When going downhill, control the car and don't let it float.

Not only should you be proficient in using maps and compasses, but you should also learn to export them when the time comes.

6. When asking for directions, ask as many people as possible to judge whether the route is right or wrong.

7. Take as few things as possible. Things should be packed in bags.

8. valuables should be put in luggage and coins should be put in n places.

9. Try not to carry "crime-inducing" items with you.

10. Try not to travel at night, safety first.

1 1. When going out, be careful of thieves, snitches, mountain thieves, bandits, local strongmen and black shops.

12. Plan the town where you stay every night.

13. When camping alone, choose the place carefully and pay attention to landslides and floods.

14. If the road ahead is blocked, we should consider adjusting the route.

15. Don't ride a bike smartly, and don't listen to music with earplugs in the city.

16. Harmony is the most important thing when you are away from home.

17. If you can't get rid of the robbery, give up your belongings and save your bike.

18. Good luck and have a nice trip.

Walking route: about 3 thousand kilometers

1. Shenzhen

1) From the starting point to the west, follow Fuzhong No.3 Road 120 meters, turn right slightly and enter Yitian Road.

2) Drive along Yitian Road for 590 meters, turn right slightly and enter Lihong Road.

3) Drive along Li Hong Road1.8km and turn left into Huanggang Road.

4) Drive along Huanggang Road for 3. 1km and go straight into Meiguan Expressway.

5) Drive along Meiguan Expressway 12.2km, turn right slightly in Huizhou direction and enter Jihe Expressway.

Full road toll

2. Drive along Jihe Expressway 19.2km, and go straight into Huiyan Expressway.

Full road toll

3. Drive along Huiyan Expressway for 45.4 kilometers, head for Heyuan, turn right slightly, and enter Huihe Expressway.

Full road toll

4. Drive along Huihe Expressway for 80.0km and go straight into Jiangxi-Guangdong Expressway.

Full road toll

5. Drive along Jiangxi-Guangdong Expressway 155.9 km, and go straight into Daguang Expressway.

Full road toll

6. Drive along Daguang Expressway for 276.4 kilometers, turn right slightly in the direction of Ji 'an, and enter Zhangji Expressway.

Full road toll

7. Drive along Jill Zhang Expressway 107.3km, head for Nanchang, turn right slightly and enter Shanghai-Kunming Expressway.

Full road toll

8. Drive along Shanghai-Kunming Expressway 1.4km and go straight into Zhang Chang Expressway.

Full road toll

9. Drive along Zhang Chang Expressway for 86.0km, drive towards Jiujiang, turn left slightly and enter Nanchang West Ring Road.

Full road toll

10. Drive along Nanchang West Ring Road for 36.4 kilometers and go straight into Changjiu Expressway.

Full road toll

1 1. Drive along Changjiu Expressway for 3.7 kilometers, drive towards Jiujiang, turn left slightly and enter Yin Fu Expressway.

Full road toll

12. Drive along Yin Fu Expressway114.8km, turn left slightly and enter G 105.

Full road toll

13. Drive along G 105 for 6.4 kilometers, and turn right after passing the southeast petrochemical gas station on the right.

14. Drive for 4.8km and go straight into Huangxiao Expressway.

15. Drive along Huangxiao Expressway for 26.4km, turn right slightly towards Wuhan and enter Huang Huang Expressway.

Full road toll

16. Drive along Huang Huang Expressway for 20.3km and go straight into Hejie Expressway.

Full road toll

17. Drive along Hejie Expressway for 235.5km, heading for Nanjing, turn right slightly and enter Hefei Ring Expressway.

Full road toll

18. Drive along Hefei Ring Expressway for 25.8km, turn right slightly in the direction of Wuhu, and enter Hechaowu Expressway.

Full road toll

19. Drive along Hechaowu Expressway for 420 meters, turn right slightly in the direction of Bengbu, and enter Hexu Expressway.

Full road toll

20. Drive along Hexu Expressway 134.0km and go straight into Beijing-Taiwan Expressway.

Full road toll

2 1. Drive along Beijing-Taiwan Expressway 137.5km, turn right slightly and enter Lianhuo Expressway.

Full road toll

22. Drive along Lianhuo Expressway for 550 meters, drive towards Xuzhou, turn right slightly, and enter Xu Lian Expressway.

Full road toll

23. Drive along Xu Lian Expressway for 28.9 kilometers, drive towards Jinan, turn right slightly, and enter Jingfu Expressway.

Full road toll

24. Drive along Beijing-Fuzhou Expressway for 23 1.7km, turn right slightly towards Jinan and enter Beijing-Shanghai Expressway.

Full road toll

25. Drive along the Beijing-Shanghai Expressway for 3 13.8km, drive towards Jincang Expressway, and turn right slightly to enter Jincang Expressway.

Full road toll

26. Drive along Jincang Expressway 12.8km, head for Tangshan, turn right slightly and enter Tangjin Expressway.

Full road toll

27. Drive along Tangjin Expressway 162. 1km, drive in the direction of Tangshan, and turn right slightly to enter Tanggang Expressway.

Full road toll

28. Drive along Tanggang Expressway for 67.5km, drive to the coastal expressway, turn right slightly and enter the coastal expressway.

Full road toll

29. Drive along the coastal expressway for 78.8km, head for Jinzhou, turn right slightly, and enter Beijing-Shenyang Expressway.

Full road toll

30. Drive along Beijing-Shenyang Expressway for 400.3 kilometers, turn right ahead and enter Shenyang Ring Expressway.

Full road toll

3 1. Drive along Shenyang Ring Expressway for 29.5km, turn right slightly and enter Shenyang-Harbin Expressway.

Full road toll

32. Drive along Shenha Expressway 160.5km, and go straight into Changping Expressway.

Full road toll

33. Drive along Changping Expressway for 96.5 kilometers, and go straight into the ring expressway.

Full road toll

34. Drive along the expressway around the city for 27. 1km, turn right slightly in the direction of Jilin, and enter Changji Expressway.

Full road toll

35. Drive along Changji Expressway for 79.5km, head for Yanji, turn right slightly and enter Jijiang Expressway.

Full road toll

36. Drive along Jijiang Expressway for 28.4 kilometers and go straight into Jiangyan Expressway.

Full road toll

37. Drive along Yanjiang Expressway 166.7km, turn right and enter G20 1.

Partial toll

38. Go along G20 1 126.8km and turn left ahead.

39. Drive10m, turn left and enter G20 1.

40. Follow G20 1 for 222.3km and go straight to S206.

4 1. Follow S20610.7km, and turn left into Heping South Street.