Improve adaptability: During my college years, I faced many new environments and challenges, such as academic pressure, interpersonal relationship and future employment. Having a good ability to cope with setbacks can help them better adapt to these changes and difficulties, maintain a positive attitude and cope with all kinds of setbacks and difficulties.

Enhance decision-making ability: setbacks often require us to make choices and decisions. Cultivating college students' ability to cope with setbacks can help them make more rational and wise decisions in the face of difficulties and setbacks and avoid being influenced by emotions and negative emotions.

Cultivate persistence and perseverance: setbacks are often accompanied by difficulties and failures, while success often requires persistence and perseverance. Cultivating college students' ability to cope with setbacks can help them overcome difficulties, learn to persevere in setbacks, not give up their goals and efforts easily, and enhance their sense of self-worth and accomplishment.

Increase self-confidence and self-esteem: the cultivation of frustration coping ability is helpful for college students to establish positive self-image and self-confidence and increase their sense of self-esteem. When they face setbacks, they can better cope with and overcome setbacks, thus enhancing their sense of self-identity and value.

Cultivate innovative thinking: setbacks often require us to find new solutions and innovative thinking to deal with. Cultivating college students' ability to cope with setbacks can stimulate their creativity and innovation, and cultivate their problem-solving ability and flexible thinking.

Enhance the ability to resist pressure: frustration is often accompanied by pressure. The cultivation of the ability to adapt to and cope with setbacks can help college students enhance their ability to resist pressure, effectively cope with academic pressure and competitive pressure, and maintain their physical and mental health.