1. Drinking more water can promote metabolism.

Adequate sleep every day is more effective than any skin care products and health care products.

3. Sun protection should be provided all year round, and anti-aging should start with sun protection.

4. Exercise+going to bed early+abstaining from sugar+sun protection+drinking more water, and you will be more beautiful than 90% people. 5. Don't sleep on your side, which will not only oppress body organs, but also aggravate wrinkles and decrees.

6. Keep a good mood and avoid getting angry.

Lead to endocrine disorders

7. More exercise can improve metabolism and help the skin detoxify.

8. Sugar is the root of all evil, more terrible than spicy. Saccharification and photochemistry are the two main culprits of skin aging.

9. Rub body lotion regularly, and you will find your skin smoother and brighter.

10. Don't touch your face, there are many bacteria on your hands.

1 1. Make a hydrating mask two or three times a week. 15 minutes is enough, which is too long.

Excessive hydration of skin

12. If you change the pillow quilt cover, there will be many mites and bacteria on the sheets and bedding, which will easily block the pores if not cleaned in time.

13. Simplify skin care and do basic moisturizing. Too much multifunctional skin care will only increase the burden on the skin.

14. Do deep cleaning regularly, dredge pores and promote skin's absorption of skin care products.

15. Don't excessively pursue high-priced skin care products, and choose the best 16 according to your own budget. Don't neglect neck care, it's easy to expose your age.

17. Clean the beauty tools regularly to avoid the generation of bacteria.

18. The amount of skin care products should be enough, if it is too little, the efficacy will be greatly reduced.

19. The skin also needs vitamins, such as vitamin C essence and vitamin A essence.

20. Don't squeeze acne by hand, there is a risk of infection and it is easy to leave acne marks.

Loving yourself is the beginning of a romantic life, and all unexpected encounters are on the way.